Baked BBQ'd Beef Back Ribs
These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.
The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.
These ribs are absolutely one of our favorite meals.
They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).
Prep is minimal when you already have your grilling sauce on hand.
CALORIES: 575.9 |
FAT: 21.6g |
PROTEIN: 61.1g |
CARBS: 29g |