Indian Vegetable Dishes Recipes

Very Good 4.3/5
(49 ratings)

Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

CALORIES: 118.2 | FAT: 3.9g | PROTEIN: 3.3g | CARBS: 21.5g | FIBER: 4.1g

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Good 3.9/5
(67 ratings)

Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6 | FAT: 12.1g | PROTEIN: 45.2g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.3/5
(29 ratings)

Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish.

CALORIES: 159.4 | FAT: 4.7g | PROTEIN: 6.6g | CARBS: 22g | FIBER: 6.9g

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Very Good 4.2/5
(6 ratings)

Dhaal (Indian Lentil Soup)

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

CALORIES: 163.7 | FAT: 8.3g | PROTEIN: 7g | CARBS: 16.5g | FIBER: 5.4g

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Very Good 4.1/5
(31 ratings)

Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian Dish

CALORIES: 148.5 | FAT: 4.3g | PROTEIN: 4.9g | CARBS: 24.8g | FIBER: 6.9g

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Good 3.9/5
(21 ratings)

Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.

CALORIES: 55.6 | FAT: 2.6g | PROTEIN: 2.5g | CARBS: 6.2g | FIBER: 2.2g

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Very Good 4.2/5
(9 ratings)

chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

CALORIES: 570.4 | FAT: 7.2g | PROTEIN: 64.7g | CARBS: 74g | FIBER: 22.5g

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Very Good 4.7/5
(7 ratings)

Aloo Gobi

An Indian Classis dish - the low fat way!

CALORIES: 124.2 | FAT: 3.4g | PROTEIN: 4.2g | CARBS: 21.7g | FIBER: 4.9g

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Very Good 4.2/5
(5 ratings)

Chickpeas and Spinach-Indian stlye

Colorful dish using Indian Spices-

CALORIES: 194.4 | FAT: 5.8g | PROTEIN: 5.6g | CARBS: 31.3g | FIBER: 6.8g

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Very Good 4.5/5
(6 ratings)

Aloo Palak

Favorite Indian dish - serve with chapati

CALORIES: 148.6 | FAT: 3.8g | PROTEIN: 6.6g | CARBS: 21g | FIBER: 6.7g

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Very Good 4.7/5
(12 ratings)

Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!

CALORIES: 293.1 | FAT: 5.6g | PROTEIN: 12.6g | CARBS: 54g | FIBER: 8.2g

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Very Good 4.0/5
(4 ratings)

Afghan Chicken and Peas - fast and easy

Afghan dish, very good with rice.

CALORIES: 150.2 | FAT: 2.3g | PROTEIN: 15.9g | CARBS: 18.1g | FIBER: 4.5g

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Very Good 4.2/5
(6 ratings)

Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 441.4 | FAT: 9g | PROTEIN: 28.1g | CARBS: 60.1g | FIBER: 4g

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Very Good 4.0/5
(305 ratings)

Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES: 37.2 | FAT: 0.2g | PROTEIN: 1.8g | CARBS: 8.6g | FIBER: 2.6g

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Good 3.7/5
(98 ratings)

New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2 | FAT: 0.8g | PROTEIN: 10.9g | CARBS: 35.4g | FIBER: 13.7g

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Very Good 4.2/5
(165 ratings)

Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

CALORIES: 132.1 | FAT: 7.4g | PROTEIN: 5.1g | CARBS: 11.9g | FIBER: 2.5g

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Very Good 4.0/5
(37 ratings)

Vegetarian Spaghetti

Pasta dish with assorted vegetables

CALORIES: 396.4 | FAT: 11g | PROTEIN: 17.6g | CARBS: 59.3g | FIBER: 7.3g

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Very Good 4.2/5
(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

CALORIES: 54.8 | FAT: 3.6g | PROTEIN: 1g | CARBS: 5.7g | FIBER: 1.4g

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Very Good 4.1/5
(24 ratings)

Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

CALORIES: 179.7 | FAT: 4.7g | PROTEIN: 29.5g | CARBS: 5.5g | FIBER: 1.9g

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Good 3.8/5
(30 ratings)

Ground Turkey & Potato Casserole

A main dish casserole that will clear out the vegetable crisper in your refrigerator.

CALORIES: 245.2 | FAT: 8.8g | PROTEIN: 25.2g | CARBS: 16.5g | FIBER: 2.3g

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Very Good 4.3/5
(19 ratings)

Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.

CALORIES: 122.5 | FAT: 4.4g | PROTEIN: 4g | CARBS: 16.9g | FIBER: 3.8g

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Very Good 4.0/5
(4 ratings)

Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dish

CALORIES: 126 | FAT: 2.1g | PROTEIN: 8.6g | CARBS: 21.7g | FIBER: 6.9g

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Very Good 4.2/5
(5 ratings)

Prawn Risotto

Rice dish with tomato sauce, prawns and vegetables

CALORIES: 346.8 | FAT: 1.3g | PROTEIN: 18.3g | CARBS: 62.6g | FIBER: 6.6g

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Good 3.6/5
(5 ratings)

Chinese Beef and vegetable stir fry caserole

20 minute delicious beef and vegetable dish

CALORIES: 360.9 | FAT: 13.9g | PROTEIN: 29g | CARBS: 29.9g | FIBER: 3.4g

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Very Good 4.3/5
(120 ratings)

Perfect Pasta Primavera

This light pasta dish has 2 1/2 servings of vegetables in each portion.

CALORIES: 371.7 | FAT: 12g | PROTEIN: 18.6g | CARBS: 55g | FIBER: 13.2g

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Very Good 4.8/5
(8 ratings)

Ham & Cheese Frittata

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.

CALORIES: 218.6 | FAT: 10.9g | PROTEIN: 25.5g | CARBS: 4.1g | FIBER: 0.3g

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Very Good 4.9/5
(8 ratings)

Zucchini, Broccoli & Spinach Saute

get all those vegetables into one dish!

CALORIES: 55.8 | FAT: 1.6g | PROTEIN: 3.2g | CARBS: 9.3g | FIBER: 3.7g

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Very Good 4.6/5
(5 ratings)

Hamburger Tarka Dhal

Yes, I've added hamburger to a classic Indian dish, but it tastes amazing, freezes great, lasts all week and you get hamburger fried in butter for less than 250 calories a serving.

CALORIES: 238.4 | FAT: 12.1g | PROTEIN: 11.3g | CARBS: 22g | FIBER: 4.4g

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Very Good 4.7/5
(6 ratings)

Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.

CALORIES: 186.3 | FAT: 4.3g | PROTEIN: 6.7g | CARBS: 32g | FIBER: 6.8g

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Very Good 4.3/5
(39 ratings)

Rajma

Indian Kidney Beans

CALORIES: 139.2 | FAT: 2.4g | PROTEIN: 7.2g | CARBS: 23.1g | FIBER: 9g

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Indian Vegetable Dishes Recipes

Member Recipes for Indian Vegetable Dishes