Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 34.2 mg |
| Sodium | 442.9 mg |
| Potassium | 325.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 11.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.0 % |
| Calcium | 5.1 % |
| Copper | 10.1 % |
| Folate | 27.0 % |
| Iron | 18.2 % |
| Magnesium | 8.4 % |
| Manganese | 21.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 7.7 % |
| Selenium | 13.7 % |
| Thiamin | 12.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Tarka Dhal
View the full Hamburger Tarka Dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Tarka Dhal
122 calories of Hamburger, (39.38 grams)
54 calories of Lentils, (46.88 grams)
45 calories of Butter, unsalted, (6.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Hamburger Tarka Dhal
122 calories of Hamburger, (39.38 grams)
54 calories of Lentils, (46.88 grams)
45 calories of Butter, unsalted, (6.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- Harty meal
- This recipe comes from Mexico. The first time I ate it no-one told me what I was eating. I ate 3 tostadas...
- Chili for phase 2 HCG Diet
- This is a wonderful flavored beef vegetable soup with old-fashioned goodness. I use hamburger, minute...
- very delightful. Sometimes I substitute the mashed potatoes with cauliflower. And the salsa with spaghetti...
- Very good low fat soup that is filling
Nutrition & Calorie Comments