Poached Effs Over Spinach And Mushrooms Recipes

My own lower carb version. NOT LOW FAT.

This rich eggs benedict recipe makes for a filling, impressive breakfast. Serve with homemade hash browns and a side of fruit. For a little extra green and spring flavor, top with broiled asparagus spears.

Spinach and cheese stuffed mushrooms

Delicious chicken, spinach and mushroom creation in cream sause

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

this should be South Beach Phase 1 diet-friendly

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Quick, easy and delicious way to get in some extra veggies!

low calorie delcious crowd pleaser

Whole Wheat Tortillas make the perfect thin crispy crust!

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

This is an incredible recipe I found on spark people, (or a version of it), but the recipe did not have accurate calorie totals. It was so incredible, I want to make it again and had to get the calories right! Enjoy!

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.

You can take out the chicken for a vegetarian entree or to use as a side dish! For an entree, serve with salad or cous sous!

A terrific fish dish best served over a bed of brown rice.

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

This is a quick and easy, low calorie - high protein Breakfast!

wonderful, no one ever guesses that this is sugar free and Never have any left overs