Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.0
Total Fat 1.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.4 mg
Sodium 275.1 mg
Potassium 212.5 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.9 g
Sugars 1.7 g
Protein 6.4 g
Vitamin A 49.7 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 12.6 %
Vitamin D 4.4 %
Vitamin E 2.4 %
Calcium 12.9 %
Copper 5.4 %
Folate 12.6 %
Iron 4.3 %
Magnesium 5.3 %
Manganese 11.7 %
Niacin 5.3 %
Pantothenic Acid 3.7 %
Phosphorus 3.3 %
Riboflavin 8.3 %
Selenium 3.4 %
Thiamin 2.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushrooms stuffed with cream cheese, spinach and crab

View the full mushrooms stuffed with cream cheese, spinach and crab Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushrooms stuffed with cream cheese, spinach and crab

20 calories of cream cheese fat free PHILADELPHIA, (0.67 oz)

19 calories of Asiago Cheese, (0.17 oz)

13 calories of crab-flavored seafood flake style CRAB CLASSIC, (0.50 oz)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Mushrooms, fresh, (1 large)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Garlic, (0.08 clove)


Nutrition & Calorie Comments  

Pretty good for low fat. I used 8oz. of crab as that was the size of the container, added 1 tsp. Old Bay and several gratings of lemon zest. And used (50) smaller mushrooms as that is what I had in the house. Had 12 as my lunch for around 200 calories. Submitted by:
KITCHENCAT

(3/9/08)
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