(4 Recipes)

Chick Peas Indian Recipes

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Member Recipes for Chick Peas Indian

Chana Masala/Garbanzo-Chick Peas in Indian Spices

Very Good 4.7/5
(3 ratings)
Chana Masala/Garbanzo-Chick Peas in Indian Spices

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)Submitted by: PCHOTRANI

CALORIES: 275.4  |  FAT: 22.7g  |  PROTEIN: 4.3g  |  CARBS: 14.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chana Masala/Garbanzo-Chick Peas in Indian Spices Calories
Channa Masala (Indian style Chick Peas)

Very Good 4.6/5
(5 ratings)
Channa Masala (Indian style Chick Peas)

This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL

CALORIES: 186.3  |  FAT: 4.3g  |  PROTEIN: 6.7g  |  CARBS: 32g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Channa Masala (Indian style Chick Peas) Calories
Indian Coconut Chick Peas

(no ratings)
Indian Coconut Chick Peas

Submitted by: RIMAJO

CALORIES: 227.9  |  FAT: 9.8g  |  PROTEIN: 6.6g  |  CARBS: 30.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Indian Coconut Chick Peas Calories
Indian-Style Spinach + Chick Peas

(no ratings)
Indian-Style Spinach + Chick Peas

Submitted by: SLJGEMINI75

CALORIES: 318.8  |  FAT: 3.6g  |  PROTEIN: 24g  |  CARBS: 56.2g  |  FIBER: 18.2g
Full ingredient & nutrition information of the Indian-Style Spinach + Chick Peas Calories