Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 635.7 mg |
| Potassium | 1,450.2 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 18.2 g |
| Sugars | 0.1 g |
| Protein | 24.0 g |
| Vitamin A | 599.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.0 % |
| Vitamin C | 93.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 65.9 % |
| Copper | 40.0 % |
| Folate | 125.8 % |
| Iron | 44.0 % |
| Magnesium | 76.7 % |
| Manganese | 227.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 32.0 % |
| Riboflavin | 41.1 % |
| Selenium | 16.0 % |
| Thiamin | 19.7 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian-Style Spinach + Chick Peas
View the full Indian-Style Spinach + Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian-Style Spinach + Chick Peas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
106 calories of Spinach, frozen, (2 cup)
30 calories of Greek Style Yogurt fat free, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Garlic, (2.25 tsp)
3 calories of Curry powder, (0.50 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Crushed red pepper, (0.13 tsp)
Calories per serving of Indian-Style Spinach + Chick Peas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
106 calories of Spinach, frozen, (2 cup)
30 calories of Greek Style Yogurt fat free, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Garlic, (2.25 tsp)
3 calories of Curry powder, (0.50 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Crushed red pepper, (0.13 tsp)
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