Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 635.7 mg
Potassium 1,450.2 mg
Total Carbohydrate 56.2 g
Dietary Fiber 18.2 g
Sugars 0.1 g
Protein 24.0 g
Vitamin A 599.0 %
Vitamin B-12 0.0 %
Vitamin B-6 63.0 %
Vitamin C 93.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 65.9 %
Copper 40.0 %
Folate 125.8 %
Iron 44.0 %
Magnesium 76.7 %
Manganese 227.7 %
Niacin 9.6 %
Pantothenic Acid 7.6 %
Phosphorus 32.0 %
Riboflavin 41.1 %
Selenium 16.0 %
Thiamin 19.7 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-Style Spinach + Chick Peas

View the full Indian-Style Spinach + Chick Peas Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-Style Spinach + Chick Peas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

106 calories of Spinach, frozen, (2 cup)

30 calories of Greek Style Yogurt fat free, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Garlic, (2.25 tsp)

3 calories of Curry powder, (0.50 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Crushed red pepper, (0.13 tsp)


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