Low Cal Breakfasts Recipes

Very Good 4.3/5
(22 ratings)

Thick and creamy banana smoothie

Frozen banana makes this taste naughty

CALORIES: 348.7 | FAT: 4.8g | PROTEIN: 22.4g | CARBS: 56.8g | FIBER: 2.8g

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Very Good 4.4/5
(5 ratings)

apple crunch parfait

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

CALORIES: 280.8 | FAT: 5.9g | PROTEIN: 8.5g | CARBS: 53.6g | FIBER: 7.1g

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Good 3.9/5
(7 ratings)

Asian Chicken Salad

CALORIES: 234.1 | FAT: 7.3g | PROTEIN: 25.6g | CARBS: 18g | FIBER: 5.6g

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Very Good 4.4/5
(44 ratings)

Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.

CALORIES: 133.8 | FAT: 3.2g | PROTEIN: 5.6g | CARBS: 20.9g | FIBER: 1.3g

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Very Good 4.4/5
(5 ratings)

Quick and Easy Pudding Pie

Low Cal, Low Fat, Low Sugar

CALORIES: 135.1 | FAT: 3.9g | PROTEIN: 2.7g | CARBS: 21.2g | FIBER: 0.4g

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Very Good 4.5/5
(4 ratings)

200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184 | FAT: 7.7g | PROTEIN: 19.8g | CARBS: 6.4g | FIBER: 1.2g

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Very Good 4.5/5
(11 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Very Good 4.1/5
(7 ratings)

Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100 | FAT: 2g | PROTEIN: 3g | CARBS: 33g | FIBER: 2g

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Very Good 4.1/5
(9 ratings)

Salmon with Red Peppers

Wonderful low fat, low cal way to prepare salmon!

CALORIES: 216.7 | FAT: 7.5g | PROTEIN: 23.4g | CARBS: 16g | FIBER: 4.1g

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Very Good 4.4/5
(74 ratings)

Ground Turkey & Cabbage

Low Cal - Low Fat

CALORIES: 142.4 | FAT: 1.5g | PROTEIN: 20.4g | CARBS: 14.1g | FIBER: 5.2g

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Very Good 4.3/5
(4 ratings)

Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.

CALORIES: 133.1 | FAT: 2.6g | PROTEIN: 5.9g | CARBS: 23g | FIBER: 4.2g

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Very Good 4.0/5
(4 ratings)

Devine Chicken Divan

delicious blend of chicken, cheese and broccoli - and low cal and low fat

CALORIES: 217.6 | FAT: 7.5g | PROTEIN: 10.9g | CARBS: 25g | FIBER: 3.6g

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Very Good 4.8/5
(16 ratings)

Salmon Cakes

Low Cal Low Fat Salmon Croquettes

CALORIES: 100.8 | FAT: 2.5g | PROTEIN: 12.3g | CARBS: 6.4g | FIBER: 0.3g

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Good 3.6/5
(20 ratings)

Honey Banana Bread

A yummy low-cal, low-fat snack!

CALORIES: 100.6 | FAT: 0.4g | PROTEIN: 2.3g | CARBS: 23.9g | FIBER: 2.2g

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Very Good 4.9/5
(9 ratings)

pumpkin mousse

Delicious anytime for a low cal, low fat treat!

CALORIES: 76.4 | FAT: 2.5g | PROTEIN: 1.8g | CARBS: 12.7g | FIBER: 1.4g

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Very Good 4.4/5
(68 ratings)

Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

CALORIES: 76.6 | FAT: 1.2g | PROTEIN: 10.7g | CARBS: 5g | FIBER: 0g

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Very Good 4.5/5
(13 ratings)

Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!

CALORIES: 393.6 | FAT: 24.1g | PROTEIN: 25.7g | CARBS: 20.6g | FIBER: 4.7g

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Very Good 4.0/5
(8 ratings)

Low Cal Pancakes

Fluffy, low cal, low fat, yummy pancakes

CALORIES: 42.6 | FAT: 0.8g | PROTEIN: 1.4g | CARBS: 7.6g | FIBER: 0g

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Good 3.8/5
(4 ratings)

Chicken Stir fry

No need to add rice

CALORIES: 305.6 | FAT: 2.7g | PROTEIN: 42.2g | CARBS: 16.8g | FIBER: 6.1g

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Very Good 4.4/5
(5 ratings)

Russian Chicken

EASY, good AND healthy

CALORIES: 206.6 | FAT: 3.1g | PROTEIN: 8.8g | CARBS: 37.4g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Peach Trifle

Delicious Low-Cal Dessert

CALORIES: 130.5 | FAT: 0.2g | PROTEIN: 3.2g | CARBS: 29.8g | FIBER: 0.7g

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Good 3.6/5
(24 ratings)

Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipe

CALORIES: 199.8 | FAT: 7.7g | PROTEIN: 7.5g | CARBS: 28g | FIBER: 5.1g

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Very Good 4.3/5
(20 ratings)

Cheesy Stuffed Potatoes

Very rich and low-cal; a perfect side dish for any occasion.

CALORIES: 194.8 | FAT: 1.9g | PROTEIN: 6.7g | CARBS: 38.8g | FIBER: 3.9g

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Very Good 4.2/5
(14 ratings)

Easy Layered Cabbage Rolls

A wonderful low cal version of a family favorite.

CALORIES: 271.8 | FAT: 8.5g | PROTEIN: 21.4g | CARBS: 30.7g | FIBER: 7.9g

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Good 3.5/5
(4 ratings)

Pickle roll-ups

The best low cal salty snack!!

CALORIES: 142.4 | FAT: 2g | PROTEIN: 18.9g | CARBS: 12.3g | FIBER: 1.7g

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Very Good 4.2/5
(23 ratings)

Eggplant Parmesan

A low cal comfort food

CALORIES: 299.1 | FAT: 8.6g | PROTEIN: 17.4g | CARBS: 41.4g | FIBER: 8.2g

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Very Good 4.1/5
(35 ratings)

Mud Pie [ vegan chocolate cake]

super fast and easy [and low cal!]

CALORIES: 142.7 | FAT: 4.7g | PROTEIN: 1.6g | CARBS: 24.5g | FIBER: 0.9g

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Very Good 4.4/5
(5 ratings)

Cabbage Lentil Tomato soup

Hearty low cal - high fibre

CALORIES: 177.8 | FAT: 4.7g | PROTEIN: 8.5g | CARBS: 28.6g | FIBER: 10.1g

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Very Good 4.4/5
(5 ratings)

Delicious Turkey Meatloaf

Low Cal & YUMMY

CALORIES: 283.5 | FAT: 9.8g | PROTEIN: 22.5g | CARBS: 26.6g | FIBER: 1.8g

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Good 3.8/5
(12 ratings)

Spinach, ham and cheese Quiche cups

a Healthy on the go snack with low cal.

CALORIES: 66.1 | FAT: 1.9g | PROTEIN: 6.8g | CARBS: 5.5g | FIBER: 0.8g

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Low Cal Breakfasts Recipes

Member Recipes for Low Cal Breakfasts