Salmon with Red Peppers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 216.7
- Total Fat: 7.5 g
- Cholesterol: 60.3 mg
- Sodium: 52.4 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 4.1 g
- Protein: 23.4 g
View full nutritional breakdown of Salmon with Red Peppers calories by ingredient
Introduction
Wonderful low fat, low cal way to prepare salmon! Wonderful low fat, low cal way to prepare salmon!Number of Servings: 1
Ingredients
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1 salmon filet
1 med. red bell pepper
1 tsp. lemon juice
1 clove garlic
1 tsp. oregano
1 tsp. rosemary
1 tsp. marjoram
Directions
Combine all ingredients except salmon and pepper in a large bowl.
Transfer salmon to a large plate. Add liquid mixture and marinate while heating skillet, for just a minute or two.
Place salmon in heated skillet and cook for 5-6 minutes on each side, flipping only once. Remove salmon and place on a clean serving dish.
Add peppers to the liquid left in the skillet. Saute just until fragrant or to your liking. Pour peppers and lemon garlic sauce over top of salmon and serve.
Serves 2-3 (1 filet)
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYREMINGTON.
Transfer salmon to a large plate. Add liquid mixture and marinate while heating skillet, for just a minute or two.
Place salmon in heated skillet and cook for 5-6 minutes on each side, flipping only once. Remove salmon and place on a clean serving dish.
Add peppers to the liquid left in the skillet. Saute just until fragrant or to your liking. Pour peppers and lemon garlic sauce over top of salmon and serve.
Serves 2-3 (1 filet)
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYREMINGTON.
Member Ratings For This Recipe
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ABBY13
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REVDEATH
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MELHOOPER
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LAURALLANCE
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BONNIE1552