Salmon with Red Peppers


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 7.5 g
  • Cholesterol: 60.3 mg
  • Sodium: 52.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Salmon with Red Peppers calories by ingredient
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Introduction

Wonderful low fat, low cal way to prepare salmon! Wonderful low fat, low cal way to prepare salmon!
Number of Servings: 1

Ingredients

    1 salmon filet
    1 med. red bell pepper
    1 tsp. lemon juice
    1 clove garlic
    1 tsp. oregano
    1 tsp. rosemary
    1 tsp. marjoram

Directions

Combine all ingredients except salmon and pepper in a large bowl.

Transfer salmon to a large plate. Add liquid mixture and marinate while heating skillet, for just a minute or two.

Place salmon in heated skillet and cook for 5-6 minutes on each side, flipping only once. Remove salmon and place on a clean serving dish.

Add peppers to the liquid left in the skillet. Saute just until fragrant or to your liking. Pour peppers and lemon garlic sauce over top of salmon and serve.

Serves 2-3 (1 filet)

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYREMINGTON.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I would definately make this again. My family loved this! - 2/17/09

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  • Very Good
    2 of 2 people found this review helpful
    Pretty good and easy to make - 4/3/08

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  • Good
    2 of 2 people found this review helpful
    I added some onions to grill with the peppers and it was good and easy. - 1/29/08

    Was this review helpful?   yes  No
  • Quick & Easy. Omitted peppers. Increased Rosemary to 2 tsp., lemon juice to 1 Tbsp., and added 1 Tbsp. olive oil. Everyone loved! (Like NaHa's) - 11/7/12

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  • I like this, but I agree with a previous reviewer that said a tsp of lemon juice isn't enough to marinate. It was more like a dry rub. - 11/12/11

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