Rice 7 Different Ways

4.1 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Rice 7 Different Ways calories by ingredient


If you get sick of plain rice, this may be for you. If you get sick of plain rice, this may be for you.
Number of Servings: 6


    Into 3 cups of hot cooked rice add the following, cover and let stand for 5 minutes to heat through.

    The calories on the Nutritional Panel are for 3 cups of Brown RIce only. The additional cals etc are listed next to each variety.


Add 3 Tblspn bottled bacon bits, 1/2 cup diced tomato and 1 cup finely chopped lettuce.
Add to nutritional info - 14 cal, .7g fat, 42.3 mg sod, 1.6g carb, .3g fib per serve

Add 3 tsp grated lemon peel, 3 Tblspn lemon juice, 2 tsp chopped dill or parsley and a grind or two of black pepper.
Add to nutritional info - 3.6 cal, .8 mg sod, 1.1g carb, .2g fib per serve

Add 2 Tblspn canned jalapenos, 1/2 cup corn kernals, 1/2 cup sliced scallions (green onions) and 2 Tblspn fat free sour cream
Add to nutritional info - 25.8 cal, 1.1g fat, 6.4mg sod, 3.8g carb, .7g fib

Add 1/2 cup currants, raisins or snipped dried apricots, 1/4 cup flaked toasted coconut and 1/4 cup sliced almonds
Add to nutritional info - 106.7 cal, 5.5g fat, 4.3mg sod, 14.7g carb, 1.1g fib

Add 1 cup thawed frozen baby peas, 1/2 cup grated parmesan cheese, 1/4 cup chopped fresh parsley and 2 tsp low fat butter
Add to nutritional info - 70.4 cal, 3.8g fat, 250mg sod, 4.6g carb, 1.5g fib.

Add 1/2 cup garlic-herb cheese spread and 1/4 cup bottled diced pimientos (or chopped red bell peppers)
Add to nutritional info - 89 cal, 6.5g fat, 501mg sod, 2.7g carb, 0 fib

Add 1/2 cup sliced scallions (green onions), 1/4 cup chopped peanuts or cashews and 3 Tblspn Teriyaki sauce (Low sodium teriyaki sce will reduce the sodium content)
Add to nutritional info - 63.7 cal, 2.9g fat, 1042mg sod, 8.5g carb, .6g fib.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

Member Ratings For This Recipe

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    Very Good
    2 of 2 people found this review helpful
    I always have plain rice with fish, so I tried the lemon pepper rice and it was great! I'm going to try the peas and cheese one as well.
    - 6/29/08

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    1 of 2 people found this review helpful
    I have not made this, but I am always looking for ways to jazz up rice! Awesome ideas! - 6/11/08

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    Great options! Thanks so much! Creamy garlic..yum! But all look great! - 6/16/11

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    Very Good
    This is great. 7 side dishes all in one place. Thanks - 2/26/11

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    How cool! Thanks for sharing all these options for use with healthy brown rice! - 4/26/10