Spinach, ham and cheese Quiche cups
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 66.1
- Total Fat: 1.9 g
- Cholesterol: 10.4 mg
- Sodium: 257.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.8 g
- Protein: 6.8 g
View full nutritional breakdown of Spinach, ham and cheese Quiche cups calories by ingredient
Introduction
a Healthy on the go snack with low cal. a Healthy on the go snack with low cal.Number of Servings: 15
Ingredients
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250 g frozen spinach (3 cups)
250 ml egg white (approx 6 eggs)
100 g diced onions (approx 2 small onions)
70 g diced green peppers (approx 1 small pepper)
200 g diced lean ham (7 ounces)
50 g diced cheddar cheese (1.7 ounces)
3 tbls flour
200 ml fat free milk (approx 3/4 cup)
Directions
Thaw and drain spinach.
Blend milk, cake flour and egg whites together.
Mix onions, green peppers, ham and cheese together.
Add all three ubove together in mixing bowl.
Spray muffen cups with spray and cook.
Add mixture to cups (appr 15 cups)
Preheat oven to 230 degrees and bake for 25 - 30 minutes.
Blend milk, cake flour and egg whites together.
Mix onions, green peppers, ham and cheese together.
Add all three ubove together in mixing bowl.
Spray muffen cups with spray and cook.
Add mixture to cups (appr 15 cups)
Preheat oven to 230 degrees and bake for 25 - 30 minutes.
Member Ratings For This Recipe
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