Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.6 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 117.9 mg |
| Sodium | 628.4 mg |
| Potassium | 860.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.6 g |
| Protein | 25.7 g |
| Vitamin A | 36.3 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 52.4 % |
| Vitamin D | 13.8 % |
| Vitamin E | 14.6 % |
| Calcium | 43.9 % |
| Copper | 19.3 % |
| Folate | 13.2 % |
| Iron | 12.8 % |
| Magnesium | 15.3 % |
| Manganese | 14.8 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 44.8 % |
| Riboflavin | 41.7 % |
| Selenium | 40.9 % |
| Thiamin | 11.5 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Noodle-less Zucchini Lasagna
View the full Noodle-less Zucchini Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Noodle-less Zucchini Lasagna
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of Milk, canned, evaporated, (0.06 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Mushrooms, fresh, (62.50 grams)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.25 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Basil, (0.25 leaves)
0 calories of White Wine, dry, (0.13 cup)
Calories per serving of Noodle-less Zucchini Lasagna
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Parmesan Cheese, grated, (0.09 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
20 calories of Milk, canned, evaporated, (0.06 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Mushrooms, fresh, (62.50 grams)
8 calories of Tomato Paste, (0.06 can (6 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.25 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Basil, (0.25 leaves)
0 calories of White Wine, dry, (0.13 cup)
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