Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.8
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 7.4 mg
Sodium 161.4 mg
Potassium 580.4 mg
Total Carbohydrate 53.6 g
Dietary Fiber 7.1 g
Sugars 22.6 g
Protein 8.5 g
Vitamin A 7.9 %
Vitamin B-12 19.8 %
Vitamin B-6 16.3 %
Vitamin C 15.9 %
Vitamin D 3.3 %
Vitamin E 3.2 %
Calcium 28.6 %
Copper 11.7 %
Folate 14.1 %
Iron 23.9 %
Magnesium 15.2 %
Manganese 63.7 %
Niacin 10.2 %
Pantothenic Acid 8.4 %
Phosphorus 25.5 %
Riboflavin 25.6 %
Selenium 6.9 %
Thiamin 14.8 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple crunch parfait

View the full apple crunch parfait Recipe & Instructions
Submitted by: FITCOLLYBIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple crunch parfait

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

52 calories of Maple Syrup, (1 tbsp)

32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))

31 calories of Walnuts, (0.06 cup, ground)

6 calories of Cinnamon, ground, (1 tsp)


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