apple crunch parfait

apple crunch parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.8
  • Total Fat: 5.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 161.4 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.5 g

View full nutritional breakdown of apple crunch parfait calories by ingredient
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Introduction

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.
This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Number of Servings: 1

Ingredients

    1 apple, diced
    Cinnamon, ground, 1 tsp
    Yogurt, plain, low fat, .5 cup
    Post Bran Flakes Cereal, 0.25 cup
    Walnuts, 1 tbsp chopped
    Maple Syrup, 1 tbsp

Directions

Assemble in that order: apple, cinnamon, yogurt, bran flakes, walnuts, maple syrup.

Makes 1 breakfast serving or 2 low cal, high flavor deserts.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FITCOLLYBIE.

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