apple crunch parfait

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 280.8

Total Fat: 5.9 g
Cholesterol: 7.4 mg
Sodium: 161.4 mg
Total Carbs: 53.6 g
Dietary Fiber: 7.1 g
Protein: 8.5 g

View full nutritional breakdown of apple crunch parfait calories by ingredient

Introduction

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour. This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 apple, diced

Cinnamon, ground, 1 tsp

Yogurt, plain, low fat, .5 cup

Post Bran Flakes Cereal, 0.25 cup

Walnuts, 1 tbsp chopped

Maple Syrup, 1 tbsp

Directions

Assemble in that order: apple, cinnamon, yogurt, bran flakes, walnuts, maple syrup.

Makes 1 breakfast serving or 2 low cal, high flavor deserts.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FITCOLLYBIE.