Cocoa Banana Peanut Butter Smoothies


4.6 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 294.0
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 17.1 g

View full nutritional breakdown of Cocoa Banana Peanut Butter Smoothies calories by ingredient
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Introduction

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning! This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!
Number of Servings: 2

Ingredients

    2 cups plain soy milk (or almond milk if you can get it)
    2 tbs. unsweetened cocoa powder
    1 banana, peeled and frozen
    2 tbsp. no sugar added creamy peanut butter

Directions

Put all ingredients into the blender and mix until smooth. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JECKIE.

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    Great for when you have that peanut butter cup craving! - 3/23/10

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  • 5 of 5 people found this review helpful
    I will add my chocolate protien poweder to up the protien and keep me fuller longer!! Love it. - 7/27/10

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  • Incredible!
    3 of 3 people found this review helpful
    Tastes very good but doesnt quite fill me up. I just have to learn to enjoy smaller portions because thats how I gained so much weight in the first place! I will definately make it again though! - 1/25/09

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  • Incredible!
    2 of 2 people found this review helpful
    this was really delicious, but my husband thought it was too strong and needed sugar so i added 1/2 cup of vanilla icecream. hubby thought still too strong but I loved it, and most of the kids liked it. I think I may have added 2 much cocoa though.. doubled recipe and lost count - 7/19/10

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  • Incredible!
    2 of 3 people found this review helpful
    This is my favorite smoothie recipe I have made as yet! Although I did mix it up a little bit. I use skim milk instead of soy, add some fiber one cereal to it, reduced fat PB, and sometimes some fat free yogurt! IT is great, smooth, and fills me up for a long time! - 6/20/08

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