FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

253SHARES
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

4.3 of 5 (43)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins calories by ingredient
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Introduction

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!


Number of Servings: 12

Ingredients

    Ingredients:

    Dry:

    1.5 C whole wheat pastry flour
    1/2 C brown sugar
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp salt
    1/2 tsp baking soda
    Wet:

    1 C canned pumpkin
    1/2 C raisins (or chocolate chips)
    1/4 C nonfat vanilla Greek yogurt
    1/4 C unsweetened applesauce
    2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)

Directions

For more great recipes, check out my blog: fannetasticfood.com

Instructions (makes 12 muffins or one loaf!):

Preheat oven to 350.

In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.

Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or sprayed with PAM) muffin tray or bread pan. Donft forget to sprinkle some raw oats on top to make eem look pretty!

Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.

ENJOY!

253SHARES

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    Mmmm Good! I just made these and the whole house smells delicious. I used dried cranberries instead of raisins and added cocoa covered pumpkin seeds and pecans. I forgot the eggs though :( They came out ok, but I can't wait to make again with the egg. - 8/15/10

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  • Incredible!
    6 of 6 people found this review helpful
    I used 1/4 cup mini semi-sweet chocolate chips in place of the raisins. These are great for breakfast. - 5/31/10

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  • Incredible!
    5 of 5 people found this review helpful
    Good, used dried cranberries or cherries instead of raisins . . . - 6/29/10

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  • 3 of 6 people found this review helpful
    Fantastic, delicious muffins ! - 6/2/10

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  • Incredible!
    2 of 2 people found this review helpful
    Very good...I had a butternut squash to use up, so I pureed it and substitued for the pumpkin. - 5/27/12

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