Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 294.1 | Total Fat | 16.3 g |
---|---|
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 2.8 mg |
Sodium | 1,897.4 mg |
Potassium | 1,402.4 mg |
Total Carbohydrate | 24.4 g |
Dietary Fiber | 6.2 g |
Sugars | 4.4 g |
Protein | 20.2 g |
Vitamin A | 229.0 % | Vitamin B-12 | 4.3 % |
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Vitamin B-6 | 28.0 % |
Vitamin C | 96.9 % |
Vitamin D | 0.0 % |
Vitamin E | 16.3 % |
Calcium | 36.8 % |
Copper | 22.7 % |
Folate | 68.6 % |
Iron | 39.9 % |
Magnesium | 53.9 % |
Manganese | 133.3 % |
Niacin | 12.9 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 38.4 % |
Riboflavin | 28.1 % |
Selenium | 24.7 % |
Thiamin | 18.4 % |
Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Palak Paneer
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Palak Paneer
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of Tomato Sauce, with tomato tidbits, (0.38 cup)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
26 calories of Spinach, fresh, (0.40 package (10 oz))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
6 calories of Garlic, (1.25 clove)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Palak Paneer
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
30 calories of Tomato Sauce, with tomato tidbits, (0.38 cup)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
26 calories of Spinach, fresh, (0.40 package (10 oz))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
6 calories of Garlic, (1.25 clove)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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Nutrition & Calorie Comments
MONDOTOFU
(1/23/11)
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(9/6/10)
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MXTRIPP
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CD4719934
(6/20/09)
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(2/5/09)
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(9/21/07)
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