Thick and creamy banana smoothie

4.3 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.7
  • Total Fat: 4.8 g
  • Cholesterol: 19.6 mg
  • Sodium: 300.1 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.4 g

View full nutritional breakdown of Thick and creamy banana smoothie calories by ingredient
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Frozen banana makes this taste naughty Frozen banana makes this taste naughty
Number of Servings: 1


    1 banana, frozen, chopped
    1 cup non-fat milk
    1/2 cup non-fat yoghurt


Just whizz it all up with your bar mix or blender.

note: I live in Australia and use Aussie dairy products which have lower calorie values that the ones in this database. Search for your own favourite low cal dairy to make the most of this yummy breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user TAINGI.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I make this with the Activia Strawberry Banana yogurt cups and less banana, about 3/4 cup frozen chopped pieces. I have it for breakfast every morning, but my calorie calculations bring it closer to 250 calories. - 8/20/09

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  • 1 of 1 people found this review helpful
    Great breakfast or snack. I think I would add protein powder to increase my portein and fiber intake. - 3/19/07

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  • AWESOME! I LOVE IT ;} - 6/25/11

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  • Yum! I used cherry yogurt and a mushy banana. Perfect-o! - 5/3/11

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  • I used water instead of milk and added protein powder.
    Did chocolate once and that was really good.
    - 4/11/09

    Was this review helpful?   yes  No
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