pumpkin mousse

4.9 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 2.5 g
  • Cholesterol: 2.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.8 g

View full nutritional breakdown of pumpkin mousse calories by ingredient


Delicious anytime for a low cal, low fat treat! Delicious anytime for a low cal, low fat treat!
Number of Servings: 6


    1 pkg SF Jello pudding, vanilla
    3/4 C. 1% Milk
    1/4 tsp Cinnamon
    1 Can(15oz) Pumpkin
    1 1/2 C. Cool Whip


Mix pudding w/the milk, when blended add cinnamon and pumpkin, mixing well. Add cool whip,stir well pour or spoon into cups and chill.

makes (6) ,3/4C servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CBHEINTZ.

Member Ratings For This Recipe

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    This was really good. The family loved it. - 4/17/21

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    I would love to try this - what size box of pudding mix is used to make this? - 6/23/18

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    I haven't tried this so I won't rate it. I'm looking for a pumpkin mousse recipe that uses pumpkin spice. - 10/21/17

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    I loved it. I used fresh pumpkin and it tasted great. - 10/28/12

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    I made this last night, All I can say is OH MY GOODNESS. This was amazing. My whole family loved it. The only thing I was not sure of was what size box of SF Jello pudding to use. I used the 1.5 oz box and the recipe turned out great. Awsome. - 3/23/12