Three-Cheese Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.6
- Total Fat: 1.2 g
- Cholesterol: 9.1 mg
- Sodium: 357.9 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.0 g
- Protein: 10.7 g
View full nutritional breakdown of Three-Cheese Alfredo Sauce calories by ingredient
Introduction
Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaNumber of Servings: 8
Ingredients
-
1/2 tbsp butter
8 oz nonfat cream cheese (can use regular or light cream cheese instead)
2 cloves garlic (or equivalent)
1/4 tsp black pepper
2 C nonfat milk
6 oz mozzerella cheese (3/4 cup)
2 tbsp parmesan cheese (or to your taste. Calories are for 2 tbsp)
salt or garlic salt to season
Directions
-Melt butter in sauce pan on medium
-Add cream cheese and stir till melted and creamy
-add garlic and pepper
-Gradually pour in milk until well blended and creamy
-Stir in mozzarella until melted.
-Mix in parmesan
add salt as desired
It thickens as it cools. Thin with nonfat milk if needed.
Note: Because nonfat cheeses don't melt quite the same as high-fat cheeses, you may need to pop the sauce in a blender to smooth it out, or use a hand blender.
Number of Servings: 8
Recipe submitted by SparkPeople user DORIGIRL.
-Add cream cheese and stir till melted and creamy
-add garlic and pepper
-Gradually pour in milk until well blended and creamy
-Stir in mozzarella until melted.
-Mix in parmesan
add salt as desired
It thickens as it cools. Thin with nonfat milk if needed.
Note: Because nonfat cheeses don't melt quite the same as high-fat cheeses, you may need to pop the sauce in a blender to smooth it out, or use a hand blender.
Number of Servings: 8
Recipe submitted by SparkPeople user DORIGIRL.
Member Ratings For This Recipe
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JEANINECAMP
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DUHKEE
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CD13647254
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WENWASHING67
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