NOT Fried Eggplant
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 141.6
- Total Fat: 5.7 g
- Cholesterol: 0.1 mg
- Sodium: 236.7 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.5 g
- Protein: 5.4 g
View full nutritional breakdown of NOT Fried Eggplant calories by ingredient
Introduction
The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;) The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Number of Servings: 3
Ingredients
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Bread crumbs, dry, grated, seasoned, 1/3 cup
Eggplant, fresh, (1 eggplant peeled)
Egg white, 1/4 cup
Olive Oil, 1 tbsp
Directions
-peel and slice eggplant (I cut into 18 pieces just to give you a ballpark)
-dip in eggwhites so breadcrumbs will stick then coat both sides
-make sure there's enough oil oil on your baking sheet so they won't stick and bake at 425 turning once (I like mine crispy so I left them in for 30 minutes, but when you see that golden brown color they're good to go)
I love dipping these in marinara sauce!
Number of Servings: 3
Recipe submitted by SparkPeople user VANILLAKISS555.
-dip in eggwhites so breadcrumbs will stick then coat both sides
-make sure there's enough oil oil on your baking sheet so they won't stick and bake at 425 turning once (I like mine crispy so I left them in for 30 minutes, but when you see that golden brown color they're good to go)
I love dipping these in marinara sauce!
Number of Servings: 3
Recipe submitted by SparkPeople user VANILLAKISS555.
Member Ratings For This Recipe
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INKYINPA
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TTSCOTA
Yes, I have been doing this one for 20 years. You can also take the baked eggplant cutlets and then layer them in a baking dish, with parm or romano cheese, and lowfat Mozzerella, and your favorite marina sauce until you have two or three layers of combined ingredients, and rebake for Eggplant Parm! - 1/4/11
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QUIT-SPARK
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REDSMD
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NORLUND568