NOT Fried Eggplant
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Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 141.6
- Total Fat: 5.7 g
- Cholesterol: 0.1 mg
- Sodium: 236.7 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.5 g
- Protein: 5.4 g
View full nutritional breakdown of NOT Fried Eggplant calories by ingredient
Submitted by: VANILLAKISS555
Introduction
The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;) The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Number of Servings: 3
Ingredients
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Bread crumbs, dry, grated, seasoned, 1/3 cup
Eggplant, fresh, (1 eggplant peeled)
Egg white, 1/4 cup
Olive Oil, 1 tbsp
Directions
-peel and slice eggplant (I cut into 18 pieces just to give you a ballpark)
-dip in eggwhites so breadcrumbs will stick then coat both sides
-make sure there's enough oil oil on your baking sheet so they won't stick and bake at 425 turning once (I like mine crispy so I left them in for 30 minutes, but when you see that golden brown color they're good to go)
I love dipping these in marinara sauce!
Number of Servings: 3
Recipe submitted by SparkPeople user VANILLAKISS555.
-dip in eggwhites so breadcrumbs will stick then coat both sides
-make sure there's enough oil oil on your baking sheet so they won't stick and bake at 425 turning once (I like mine crispy so I left them in for 30 minutes, but when you see that golden brown color they're good to go)
I love dipping these in marinara sauce!
Number of Servings: 3
Recipe submitted by SparkPeople user VANILLAKISS555.
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Member Ratings For This Recipe
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Yes, I have been doing this one for 20 years. You can also take the baked eggplant cutlets and then layer them in a baking dish, with parm or romano cheese, and lowfat Mozzerella, and your favorite marina sauce until you have two or three layers of combined ingredients, and rebake for Eggplant Parm! - 1/4/11
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