Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 0.1 mg
Sodium 236.7 mg
Potassium 361.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.5 g
Sugars 0.8 g
Protein 5.4 g
Vitamin A 3.1 %
Vitamin B-12 0.1 %
Vitamin B-6 7.5 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 5.8 %
Folate 11.2 %
Iron 5.9 %
Magnesium 6.9 %
Manganese 16.4 %
Niacin 8.6 %
Pantothenic Acid 4.7 %
Phosphorus 5.7 %
Riboflavin 6.3 %
Selenium 5.3 %
Thiamin 13.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NOT Fried Eggplant

View the full NOT Fried Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NOT Fried Eggplant

51 calories of Bread crumbs, dry, grated, seasoned, (0.11 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Egg white, large, (0.67 serving)

Nutrition & Calorie Comments  

I sliced the eggplant in thicker slices so it was crisp on the outside and creamy on the inside. I sprinkled the slices with onion and garlic powder before dipping it in the egg and added parmesan cheese to the bread crumbs. We like to dip it in fat free ranch.
Very good & easy way to fix eggplant. I used Pam olive oil spray, instead of the olive oil, which saves calories. May try it next time with Panko breadcrumbs & other seasoning. Will make again.
Crispy and delicious! Next time I will definitely try the bran flakes instead of the bread crumbs because they were extremely salty.
To make it even healthier and bring out the flavor more, use rice bran oil instead of olive oil, and a little sea salt, YUM YUM for the Tum Tum!!!!
My father inlaw makes them the same way you do too.
They are so good.
He doesn't eat them but he makes them for us only.
I sprinkled salt/pepper before cooking, then also a little shredded parm cheese afterwards. Yum!
This was very good, I used Pam Olive oil spray to knock off some of the calories but I may have a used a little more bread crumbs. Even my two year old ate a little of this, he probably thought it was like a potato chip
yay was great added soul food salt to the bread crumbs. makes a fat serving for low calories.
I used the crushed bran flakes, pam cooking spray. I did add i sprinkling (a very little bit) of low fat feta...WOW LOVED this! I will have it again.
I love eggplant, but when I make it, it tastes bitter. Someone told me to soak in salt water . ? Do you folks do this?
Yes, I have been doing this one for 20 years. You can also take the baked eggplant cutlets and then layer them in a baking dish, with parm or romano cheese, and lowfat Mozzerella, and your favorite marina sauce until you have two or three layers of combined ingredients, and rebake for Eggplant Parm!
Not sure how it would change the nutrition side but corn flake crumbs work great. My mom made it the whole time I was growing up and I still love it, even without the melted butter she always used.
It was delicious. Next time I will try the crushed fiber one or even bran flakes to add a bit more flavor. I dipped in plum sauce.
If you grind up 1/2 cup of Fiber one and use that it will be less calories and sooo much more fiber! If you're on WW it won't add any additional points either. Use Olive Oil Spray and you'll knock off even more calories. I love eggplant just baked up like that. (even without any coating!)