(180 Recipes)

5 Grain Pancakes Recipes

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Member Recipes for 5 Grain Pancakes

Whole-Grain Banana Pancakes with Blackberry Syrup

Very Good 4.0/5
(1 rating)
Whole-Grain Banana Pancakes with Blackberry Syrup

Give your favorite pancake mix a health boost. Roasted nut oils deliver unsaturated fats, while flax seeds and wheat germ up the fiber, vitamin E, folic acid and Omega-3 fatty acid contents. The result is ultra-tasty and ultra-filling.

CALORIES: 225.2  |  FAT: 4.3g  |  PROTEIN: 11.3g  |  CARBS: 37.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Whole-Grain Banana Pancakes with Blackberry Syrup Calories
Whole Grain Banana Pancakes

(no ratings)
Whole Grain Banana Pancakes

CALORIES: 245  |  FAT: 5.8g  |  PROTEIN: 11g  |  CARBS: 40.6g  |  FIBER: 5.2g
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Whole Grain Blueberry Banana Pancakes

(no ratings)
Whole Grain Blueberry Banana Pancakes

A slightly lighter/healthier version of a Meal Makeover Moms Recipe. Very hearty and filling, and you can top with fruit/syrup or eat them by themselves! Delicious!

CALORIES: 232.6  |  FAT: 2.1g  |  PROTEIN: 9.9g  |  CARBS: 45.9g  |  FIBER: 5.2g
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Multi-grain pancakes a la Rachary

(no ratings)
Multi-grain pancakes a la Rachary

CALORIES: 504.5  |  FAT: 22g  |  PROTEIN: 18.5g  |  CARBS: 63.4g  |  FIBER: 10.4g
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Whole Grain Sourdough Pancakes

Very Good 4.0/5
(2 ratings)
Whole Grain Sourdough Pancakes

These pancakes will definitely fill you up! Top with fruit, greek yogurt, honey...anything really! Even sweet enough to eat alone! FYI Not positive on the nutritional content of the sourdough starter....

CALORIES: 139.3  |  FAT: 3.1g  |  PROTEIN: 4.4g  |  CARBS: 23.4g  |  FIBER: 1.4g
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Whole Grain Sweet Potato Banana Pancakes

(no ratings)
Whole Grain Sweet Potato Banana Pancakes

OMGness! Whole grain, no fat or sugar added and LOADED with protein!

CALORIES: 160  |  FAT: 1.6g  |  PROTEIN: 9.5g  |  CARBS: 28.8g  |  FIBER: 4.4g
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Combo Grain Pancakes

(no ratings)
Combo Grain Pancakes

Mixing up different flours gives pancakes a nice flavor. Even mixing up the liquids can add taste.

CALORIES: 1158.5  |  FAT: 34.7g  |  PROTEIN: 36.7g  |  CARBS: 181.7g  |  FIBER: 15.1g
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High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping

Very Good 4.0/5
(1 rating)
High Protein Grain Free Pancakes With Greek Yoghurt and Fruit Topping

A great way to start your day with tons of energizing and filling protein! This is my very first recipe experimenting with grain-free flours. It's super yummy! Enjoy!

CALORIES: 279.3  |  FAT: 10.5g  |  PROTEIN: 11.2g  |  CARBS: 35.4g  |  FIBER: 3.4g
Grain-Free Zucchini Pancakes

(no ratings)
Grain-Free Zucchini Pancakes

CALORIES: 296  |  FAT: 18.5g  |  PROTEIN: 25.3g  |  CARBS: 9.5g  |  FIBER: 2.8g
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Banana Protein Pancakes (Gluten free, grain free)

Very Good 4.3/5
(3 ratings)
Banana Protein Pancakes (Gluten free, grain free)

Who doesn’t love a good stack of pancakes?
Gluten free, grain free, healthy and super yummy!

CALORIES: 193.7  |  FAT: 0.3g  |  PROTEIN: 23.9g  |  CARBS: 25.5g  |  FIBER: 2.1g
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Pancakes with Almond Flour (grain free)

(no ratings)
Pancakes with Almond Flour (grain free)

Lower carb

CALORIES: 360.8  |  FAT: 30g  |  PROTEIN: 15.2g  |  CARBS: 12.7g  |  FIBER: 4.8g
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Whole-Grain Banana Blueberry Pancakes

(no ratings)
Whole-Grain Banana Blueberry Pancakes

This tasty treat is perfect for a weekend family breakfast. Your family will love these delicious whole grain pancakes, and you can feel good about serving up this superfood breakfast.

CALORIES: 293.3  |  FAT: 12.7g  |  PROTEIN: 8.8g  |  CARBS: 39.2g  |  FIBER: 4.6g
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CopyCat IHOP's Harvest Grain & Nut Pancakes

Very Good 4.6/5
(5 ratings)
CopyCat IHOP's Harvest Grain & Nut Pancakes

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

CALORIES: 202.6  |  FAT: 12g  |  PROTEIN: 5.4g  |  CARBS: 20.7g  |  FIBER: 2.7g
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whole grain pancakes

Good 3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!

CALORIES: 99.2  |  FAT: 3.1g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g
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Grain-Free Pancakes (3 pancakes)

Very Good 4.0/5
(1 rating)
Grain-Free Pancakes (3 pancakes)

Makes 6 pancakes. Add Blueberries if desired.

CALORIES: 148.5  |  FAT: 11g  |  PROTEIN: 4.8g  |  CARBS: 8.3g  |  FIBER: 4.5g
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WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING)

(no ratings)
WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING)

CALORIES: 196.6  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 27.8g  |  FIBER: 4g
Full ingredient & nutrition information of the WHOLE GRAIN PANCAKES (2 4IN PANCAKES/SERVING) Calories
Whole Grain Blueberries Pancakes

(no ratings)
Whole Grain Blueberries Pancakes

CALORIES: 67.6  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 11.6g  |  FIBER: 1.1g
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Multi-Grain Pancakes

(no ratings)
Multi-Grain Pancakes

Nutritious never tasted so good!!

CALORIES: 122.5  |  FAT: 0.9g  |  PROTEIN: 7.4g  |  CARBS: 26.4g  |  FIBER: 3.2g
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Whole grain banana pancakes

(no ratings)
Whole grain banana pancakes

CALORIES: 73  |  FAT: 3.4g  |  PROTEIN: 2.2g  |  CARBS: 9g  |  FIBER: 1g
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Easy Whole Grain Pancakes with Fruit

(no ratings)
Easy Whole Grain Pancakes with Fruit

I used blueberries in these but you can put any kind of fruit in them - I'm thinking sliced bananas next time...

CALORIES: 90.1  |  FAT: 3g  |  PROTEIN: 3.1g  |  CARBS: 13.3g  |  FIBER: 2g
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Multi grain pancakes from scratch

(no ratings)
Multi grain pancakes from scratch

Use Organic wherever possible

CALORIES: 269.6  |  FAT: 3.1g  |  PROTEIN: 9.8g  |  CARBS: 55.8g  |  FIBER: 4.7g
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Whole Grain Oatmeal Buttermilk Pancakes

(no ratings)
Whole Grain Oatmeal Buttermilk Pancakes

Adapted from a Glycemic Index book (can't remember which one). Surprisingly light-tasting, despite the whole grains.

CALORIES: 127.9  |  FAT: 4.4g  |  PROTEIN: 6.8g  |  CARBS: 17.1g  |  FIBER: 2.5g
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Whole Grain Pancakes

(no ratings)
Whole Grain Pancakes

I have a big family so when we make pancakes, we make A LOT of pancakes! My family loves these pancakes because they taste so yummy. I love them because they are full of fresh, healthy ingredients.

CALORIES: 73.9  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 13.9g  |  FIBER: 1.9g
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ChefTanner Whole Grain Pancakes

(no ratings)
ChefTanner Whole Grain Pancakes

CALORIES: 265.8  |  FAT: 14.2g  |  PROTEIN: 8.2g  |  CARBS: 32.8g  |  FIBER: 7.6g
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Whole Grain Pancakes

(no ratings)
Whole Grain Pancakes

CALORIES: 318.7  |  FAT: 3.5g  |  PROTEIN: 13.4g  |  CARBS: 59.4g  |  FIBER: 7g
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Multi Grain Peach Pecan Pancakes

(no ratings)
Multi Grain Peach Pecan Pancakes

I love wheat, Oat, or whole grain pancakes for breakfast. I had some peaches that needed to be used right away so I came up with this recipe. My husband loved these and asked me to document how I made them so I could do so again. I made these with fresh peaches but frozen could be used as well. I made a fresh peach topping to go over the pancakes and drizzled a little maple syrup over the top,

CALORIES: 132.6  |  FAT: 4.7g  |  PROTEIN: 4.3g  |  CARBS: 20.6g  |  FIBER: 3.5g
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Eat Clean Whole Grain Pancakes

(no ratings)
Eat Clean Whole Grain Pancakes

All clean ingredients for a wholesome breakfast!

CALORIES: 71  |  FAT: 1.4g  |  PROTEIN: 3.6g  |  CARBS: 13.5g  |  FIBER: 2.8g
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Whole Grain Banana Pancakes

(no ratings)
Whole Grain Banana Pancakes

CALORIES: 72.2  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 13.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Whole Grain Banana Pancakes Calories
Whole Grain Banana Oat Pancakes

(no ratings)
Whole Grain Banana Oat Pancakes

CALORIES: 320.9  |  FAT: 8.9g  |  PROTEIN: 13.4g  |  CARBS: 52g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Whole Grain Banana Oat Pancakes Calories
multi grain blueberry pancakes

(no ratings)
multi grain blueberry pancakes

don't forget the eggs like I did...lol

CALORIES: 127.3  |  FAT: 1.1g  |  PROTEIN: 6.6g  |  CARBS: 25.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the multi grain blueberry pancakes Calories