Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 2.0 mg
Sodium 285.8 mg
Potassium 188.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Protein 9.5 g
Vitamin A 0.3 %
Vitamin B-12 2.0 %
Vitamin B-6 4.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.5 %
Copper 1.0 %
Folate 1.1 %
Iron 6.7 %
Magnesium 1.2 %
Manganese 6.6 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 4.8 %
Riboflavin 2.8 %
Selenium 2.4 %
Thiamin 4.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Sweet Potato Banana Pancakes

View the full Whole Grain Sweet Potato Banana Pancakes Recipe & Instructions
Submitted by: CD2809017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Sweet Potato Banana Pancakes

60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)

41 calories of Whole Wheat Flour, (0.10 cup)

18 calories of Sweet Potato, baked, (0.10 cup)

12 calories of All White 100% liquid Egg Whites (1/4 cup), (0.40 serving)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

10 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.10 dash)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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