Eat Clean Whole Grain Pancakes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Eat Clean Whole Grain Pancakes calories by ingredient


Introduction

All clean ingredients for a wholesome breakfast! All clean ingredients for a wholesome breakfast!
Number of Servings: 12

Ingredients

    Unsweetened Almond Milk, 2 cup
    White Vinegar, 2 tsp
    Oats, .5 cup
    Yellow Cornmeal, .25 cup
    Egg Beater, Liquid Egg Substitute, 0.25 cup
    Whole Wheat Flour, 0.75 cup
    Soy Flour, .25 cup (can substitute whole wheat)
    Flax Seed Meal (ground flax), 3 tbsp
    Baking Powder, 1 tsp
    Baking Soda, .5 tsp
    Vanilla Extract, 1 tsp
    Cinnamon, 1 tsp

Directions

Add 2 tsp to 2 cups of almond milk and set aside for 15-20 min (to make buttermilk). Mix all dry ingredients. Add egg substitute and vanilla; add buttermilk and stir until moistened. Batter will be runny. Drop by approx 1/8 cup fulls (I used a coffee scoop) onto hot skillet coated with cooking spray. Cook on one side until air bubbles surface and pop. Top with fresh berries, sugar free syrup or natural peanut butter!

Serving Size: Makes 24 2" Pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user KTOHILL.