Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.1 mg |
| Potassium | 102.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 3.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 9.0 % |
| Calcium | 11.0 % |
| Copper | 6.9 % |
| Folate | 3.9 % |
| Iron | 5.2 % |
| Magnesium | 5.9 % |
| Manganese | 20.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.5 % |
| Selenium | 0.6 % |
| Thiamin | 5.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eat Clean Whole Grain Pancakes
View the full Eat Clean Whole Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eat Clean Whole Grain Pancakes
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
5 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.17 cup)
2 calories of Egg Beater, Liquid Egg Substitute, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Eat Clean Whole Grain Pancakes
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
5 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (0.17 cup)
2 calories of Egg Beater, Liquid Egg Substitute, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
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