(Top 500 Recipes)

New Orleans Red Bean Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for New Orleans Red Bean

New Orleans Red Beans

Good 3.7/5
(98 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES: 187.2  |  FAT: 0.8g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 13.7g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
New Orleans Red Beans

Very Good 4.5/5
(4 ratings)
New Orleans Red Beans

Serve over brown rice for extra nutritionSubmitted by: STEPHMEISMER

CALORIES: 176  |  FAT: 0.6g  |  PROTEIN: 11g  |  CARBS: 33g  |  FIBER: 8.1g
Full ingredient & nutrition information of the New Orleans Red Beans Calories
Best-Ever Texas Caviar

Very Good 4.8/5
(4 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES: 134.9  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Best-Ever Texas Caviar Calories
Chicken Cordon Bleu

Very Good 4.5/5
(148 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.Submitted by: DEBBEV

CALORIES: 219.6  |  FAT: 7.4g  |  PROTEIN: 31.2g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
Mama's Red Beans and Rice

Very Good 4.3/5
(14 ratings)
Mama's Red Beans and Rice

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.Submitted by: MIGHTYFINEWINE

CALORIES: 285.4  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Mama's Red Beans and Rice Calories
My Favorite Shrimp Gumbo

Good 3.9/5
(9 ratings)
My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES: 170.1  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the My Favorite Shrimp Gumbo Calories
Mitzi's Red Beans & Brown Rice with Turkey Sausage

Incredible! 5.0/5
(5 ratings)
Mitzi's Red Beans & Brown Rice with Turkey Sausage

Yummy and healthy alternative to a New Orleans classic.Submitted by: AMCARDONA

CALORIES: 338.9  |  FAT: 6.1g  |  PROTEIN: 21.8g  |  CARBS: 61.3g  |  FIBER: 16.9g
Full ingredient & nutrition information of the Mitzi's Red Beans & Brown Rice with Turkey Sausage Calories
Moosewood Black Beans & Chipotle Soup

Very Good 4.9/5
(7 ratings)
Moosewood Black Beans & Chipotle Soup

Submitted by: EANTHONYDC

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Moosewood Black Beans & Chipotle Soup Calories
Southwest Succotash

Good 3.5/5
(4 ratings)
Southwest Succotash

Tangy veggie side dish.

CALORIES: 126.7  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 25.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Southwest Succotash Calories
Gringo Gallo Pinto

Very Good 4.8/5
(4 ratings)
Gringo Gallo Pinto

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.Submitted by: LUPOCON

CALORIES: 131.8  |  FAT: 4g  |  PROTEIN: 4.3g  |  CARBS: 20g  |  FIBER: 4g
Full ingredient & nutrition information of the Gringo Gallo Pinto Calories
Hearty Beef & Vegetable Stew

Very Good 4.8/5
(9 ratings)
Hearty Beef & Vegetable Stew

HomemadeSubmitted by: SHERDUNN

CALORIES: 109  |  FAT: 4.3g  |  PROTEIN: 9.8g  |  CARBS: 7.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Hearty Beef & Vegetable Stew Calories
Vegetarian Stuffed Bell Peppers

Very Good 4.4/5
(5 ratings)
Vegetarian Stuffed Bell Peppers

Stuffed bell peppers without meatSubmitted by: RACKMYBRAINS

CALORIES: 257.9  |  FAT: 4g  |  PROTEIN: 12.3g  |  CARBS: 44.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Vegetarian Stuffed Bell Peppers Calories
angie's

Very Good 4.7/5
(11 ratings)
angie's "PAPPY'S HOBO SURPRISE"

this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by: MH5T

CALORIES: 343.7  |  FAT: 10.4g  |  PROTEIN: 20.5g  |  CARBS: 41.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the angie's "PAPPY'S HOBO SURPRISE" Calories
White Chili

Very Good 4.8/5
(5 ratings)
White Chili

Yummy Turkey ChiliSubmitted by: JCAIN1986

CALORIES: 280.2  |  FAT: 7g  |  PROTEIN: 27g  |  CARBS: 28.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the White Chili Calories
Black Bean, Roasted Corn, Tomato, Avocado Salad

Very Good 4.6/5
(5 ratings)
Black Bean, Roasted Corn, Tomato, Avocado Salad

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)Submitted by: JESSICA-RABBIT

CALORIES: 162.9  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 10.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Black Bean, Roasted Corn, Tomato, Avocado Salad Calories
angie's golden arches egg

Very Good 4.5/5
(6 ratings)
angie's golden arches egg "MAC"muffin

satisfy that fast food craving, dont visit the drive thru- make it at home.Submitted by: MH5T

CALORIES: 254.5  |  FAT: 8.9g  |  PROTEIN: 16.5g  |  CARBS: 27.9g  |  FIBER: 2g
Full ingredient & nutrition information of the angie's golden arches egg "MAC"muffin Calories
angie's twice baked potatoes

Very Good 4.7/5
(10 ratings)
angie's twice baked potatoes

yummySubmitted by: MH5T

CALORIES: 122.8  |  FAT: 6.5g  |  PROTEIN: 10.4g  |  CARBS: 5.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the angie's twice baked potatoes Calories
 angie's guilt free grilled cheese with turkey

Very Good 4.2/5
(11 ratings)
angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.Submitted by: MH5T

CALORIES: 175  |  FAT: 5.5g  |  PROTEIN: 17g  |  CARBS: 23g  |  FIBER: 4g
Full ingredient & nutrition information of the angie's guilt free grilled cheese with turkey Calories
Avocado Bread Spread

Very Good 4.5/5
(26 ratings)
Avocado Bread Spread

Perfect for a quick breakfast!Submitted by: MARGRETELIN

CALORIES: 72.9  |  FAT: 6.2g  |  PROTEIN: 2.3g  |  CARBS: 2.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Avocado Bread Spread Calories
Pumpkin Cream Cheese Dip

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pumpkin Cream Cheese Dip Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(86 ratings)
Slow Cooker Salsa Chicken

Submitted by: JEANNETTE0511

CALORIES: 242.7  |  FAT: 8.9g  |  PROTEIN: 28.6g  |  CARBS: 11.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
angie's tuna cakes with creamy dill sauce

Good 3.3/5
(4 ratings)
angie's tuna cakes with creamy dill sauce

refreshing, easy to make.Submitted by: MH5T

CALORIES: 171.1  |  FAT: 3.9g  |  PROTEIN: 24.5g  |  CARBS: 8.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the angie's tuna cakes with creamy dill sauce Calories
Grilled Fish Fillets

Good 3.4/5
(5 ratings)
Grilled Fish Fillets

Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!Submitted by: MRSTEJANO

CALORIES: 229.4  |  FAT: 5.9g  |  PROTEIN: 33.6g  |  CARBS: 8.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Grilled Fish Fillets Calories
Strawberry Banana Smoothie

Very Good 4.7/5
(10 ratings)
Strawberry Banana Smoothie

A touch of honey makes this a sweet treat anytimeSubmitted by: CGIL68

CALORIES: 350.1  |  FAT: 0.6g  |  PROTEIN: 17.6g  |  CARBS: 74.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories
Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Pen's Tuna Pasta Salad - 1 cup

Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING

CALORIES: 94.5  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pen's Tuna Pasta Salad - 1 cup Calories
South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Two-Bean Soup with Kale

Incredible! 5.0/5
(4 ratings)
Two-Bean Soup with Kale

Cooking Light recipe - A hearty vegetarian soup, you can use any type of canned beans you have on hand. Submitted by: FREEBRAVEGRRL

CALORIES: 251.6  |  FAT: 7.7g  |  PROTEIN: 11.9g  |  CARBS: 36.6g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Two-Bean Soup with Kale Calories
Alyson's Vegetarian Chili

Very Good 4.3/5
(364 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES: 279.8  |  FAT: 2.2g  |  PROTEIN: 14.7g  |  CARBS: 58.4g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Alyson's Vegetarian Chili Calories
Eggplant with Black Beans

Very Good 4.5/5
(62 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Eggplant with Black Beans Calories