New Orleans Red Bean Recipes

A low-fat take on a New Orleans favorite.

Yummy and healthy alternative to a New Orleans classic.

My Mama loves her Southern food, here is one of her favorite New Orleans dishes, but with some healthy changes.

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.

A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Serve over brown rice for extra nutrition

An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.

true new england style baked beans.They are stupendous!

Soy sauce and red pepper flakes dial up green beans!

Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans.

This sauce is what you while find on your enchiladas in a New Mexican restaurant after you answers "green" to the servers question of "red or green?"

My first attempt at rice and beans with my new slow cooker. I kinda just threw ingredients in.

This recipe is the result of finding new ways to use up the green beans from the garden.

Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

this is my dad's recipe and he says that it doesn't turn out right unless you sing

I put lots of veggies in my chili. You can make this with lean ground turkey to make it even healthier!

Stuffed bell peppers without meat

Yummy Turkey Chili

Homemade

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.

Zinc Cafe in Corona del Mar serves a similar salad: Delicioso!

"The Girls" love me when I bring this to get-togethers :-)

satisfy that fast food craving, dont visit the drive thru- make it at home.

yummy