Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 31.9 mg
Potassium 162.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 4.3 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.6 %
Copper 6.4 %
Folate 13.3 %
Iron 5.3 %
Magnesium 11.3 %
Manganese 30.3 %
Niacin 4.8 %
Pantothenic Acid 2.4 %
Phosphorus 9.0 %
Riboflavin 2.1 %
Selenium 7.5 %
Thiamin 8.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gringo Gallo Pinto

View the full Gringo Gallo Pinto Recipe & Instructions
Submitted by: LUPOCON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gringo Gallo Pinto

54 calories of Brown Rice, long grain, (0.25 cup)

43 calories of Beans, black, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Worchestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

Thanks for putting this recipe together - my son was asking for it today :-) I usually make my rice with broth, but it doesn't really need the extra salt. I nice reminder of our year spent in Costa Rica! Submitted by:
KELMOM23

(1/26/09)
report inappropriate