Chicken Cordon Bleu

395SHARES
Chicken Cordon Bleu

4.7 of 5 (103)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 7.4 g
  • Cholesterol: 80.8 mg
  • Sodium: 1,006.6 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Chicken Cordon Bleu calories by ingredient
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Introduction

A low-fat take on a New Orleans favorite. A low-fat take on a New Orleans favorite.
Number of Servings: 4

Ingredients

    4 - 4 oz B/S chicken breasts
    4 wedges Laughing Cow Cheese (any flavor)
    4 servings extra lean ham
    1/2 package Shake 'N Bake

Directions

1. Pound each to about 1/4 inch thickness.
2. Spread one wedge of cheese on top of each breast (last night I used the garlic & herb). Then put on 2 to 3 slices ham. Roll up the chicken and secure with toothpicks.
3. Place on a baking tray and sprinkle with Shake 'N Bake. Bake at 400 for about 35 to 40 minutes.

5 points

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Member Ratings For This Recipe



  • 9 of 9 people found this review helpful
    We lowered the sodium by making our own "shake 'n bake" with panko bread crumbs and herbs and spices. Excellent and very easy. - 3/14/09

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  • Incredible!
    5 of 5 people found this review helpful
    Amazing!! I have it bad for this food & I've had to give it up b/c it's so bad - this is SUCH an awesome idea! I couldn't find my tenderizer - so I just "butterflied" the breasts - smeared the cheese & layed the ham. Folded the chicken & sprinkled the breadcrumbs. Quick, Easy & Delish! THANK YOU!! - 2/25/09

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  • Very Good
    4 of 4 people found this review helpful
    This was REALLY good, and easy. My hubby wants me to add it to my favorites, he loved it so much. I used a piece of turkey bacon instead of the ham though and it was a nice alternative. - 1/12/09

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  • Very Good
    3 of 3 people found this review helpful
    Delicious! Just be careful not to overcook as it will get too dry if you do. - 6/15/08

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  • Incredible!
    2 of 2 people found this review helpful
    Instead of shake and bake I suggest coating with japanise bread crumbs for a bit more crunch. - 1/27/10

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