Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 7.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 80.8 mg
Sodium 1,006.6 mg
Potassium 99.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.0 g
Sugars 1.3 g
Protein 31.2 g
Vitamin A 0.0 %
Vitamin B-12 3.6 %
Vitamin B-6 6.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.2 %
Copper 1.0 %
Folate 0.3 %
Iron 5.2 %
Magnesium 1.2 %
Manganese 0.5 %
Niacin 6.9 %
Pantothenic Acid 1.3 %
Phosphorus 6.2 %
Riboflavin 3.7 %
Selenium 6.6 %
Thiamin 17.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cordon Bleu

View the full Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cordon Bleu

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

13 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (0.25 serving)

10 calories of Shake n Bake Coating, (0.25 serving)

Nutrition & Calorie Comments  

These look good but the sodium is quite high.
This was super easy and delicious. I used Japanese bread crumb to cut down on the sodium. I added some lemon pepper to make up for the missing taste of the shake and bake.
I eat low carb and so crush pork rinds instead shake n bake.
Made this a couple nights ago and it was a huge hit!!! Even my boyfriend who hates anything low calorie said it was delicious.
Yummy! Thanks for the tip for reducing the sodium count!
In a pinch I had to up the calorie count by using thin sliced baby swiss cheese. I also used a homemade Shake and Bake recipe. This was really good. I'll make it again.
must lower the sodium for me!
I enjoy making Chicken Cordon Bleu, however I don't use Shake n Bake. It contains too, much sodium. I prefer to make my own. I also use the thin slice of Swiss Cheese.
I made this without the shake and bake. Just seasoned the outside with Italian seasoning. A few less calories and no carbs.
I used real cheese (gruyere) rather than processed, panko rather than Shake'n'Bake, and prosciutto ham. The calorie count doesn't change much and it tastes like the real thing. Sometimes the "light" version isn't worth it.