Veggie Meat Recipes

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Meat- Veggie Ball Loafs

This is a way to get those Veggies in Submitted by: YOOPER4LYF

CALORIES: 390.3 | FAT: 22.8g | PROTEIN: 22.4g | CARBS: 22.9g | FIBER: 1.9g

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Easy Meat Cheese Veggie Egg Muffins

The vegetables came from my garden. You can make theses and refrigerate for two weeks or freeze them for later use. Makes 16 egg muffins.Submitted by: TX_HOT_TAMALE

CALORIES: 109.7 | FAT: 6.8g | PROTEIN: 9.6g | CARBS: 1.6g | FIBER: 0.1g

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No Meat Fresh Veggie & Whole Grain Rice Stir Fry

Fresh Veggies & Whole Grain Rice Stir Fry. Easy to make. No Meat

*Note rice used is chicken flavored* Submitted by: GINGERD03

CALORIES: 115.6 | FAT: 40.6g | PROTEIN: 3.6g | CARBS: 15.3g | FIBER: 2.7g

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No Meat Sweet Potato Veggie Winter Soup

Mix of veggies, sweet potato & broth -no meat soupSubmitted by: GINGERD03

CALORIES: 102.2 | FAT: 15.4g | PROTEIN: 3.8g | CARBS: 14.9g | FIBER: 4.1g

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veggie breakfast meat scramble

uncured Niman Ranch breakfast sausage and applegate farms uncured turkey bacon with veggies Submitted by: TAMCOX

CALORIES: 176.5 | FAT: 6g | PROTEIN: 17.4g | CARBS: 14.7g | FIBER: 2.1g

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Veggie Meat-Loaf

I'm trying to come up with my own recipe, so we'll see how it goes... Submitted by: KRAVMAGAGIRL

CALORIES: 262.1 | FAT: 6.7g | PROTEIN: 10.8g | CARBS: 43.5g | FIBER: 8.5g

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Black Bean Loaded Veggie Soup (no meat)

Black Bean Soup loaded with Veggies-Mild Salsa Submitted by: GINGERD03

CALORIES: 127.8 | FAT: 6.5g | PROTEIN: 6.5g | CARBS: 24.3g | FIBER: 5g

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Veggie packed meat sauce for spaghetti

Packed with lots of vegetables this sauce makes a ton! Be sure to freeze some for later.Submitted by: FAT_BEGONE

CALORIES: 169.9 | FAT: 3.5g | PROTEIN: 13.8g | CARBS: 24g | FIBER: 6.3g

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Veggie/Meat lasagna

A whole wheat lasagna with zucchini, spinach, and lean ground sirloinSubmitted by: PIRATEGIRL23

CALORIES: 229 | FAT: 8.5g | PROTEIN: 17.6g | CARBS: 22.6g | FIBER: 4.2g

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Veggie and egg quiche cups, no meat, no cheese

Adapted from SouthBeach diet crustless quiche cups, no meat and no cheeseSubmitted by: BETSYBEEE

CALORIES: 93 | FAT: 6.2g | PROTEIN: 7.1g | CARBS: 2.3g | FIBER: 0.7g

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Baltimore Farmer's Market Veggie and Meat omelet

fresh veggies and meat at Farmer's MarketSubmitted by: UNBREAKABLEBURR

CALORIES: 211.7 | FAT: 11.4g | PROTEIN: 17.5g | CARBS: 10g | FIBER: 0.9g

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Meat/Veggie Spaghetti Sauce

A hearty spaghetti sauce that can be made with whatever veggies you have on hand.Submitted by: MMJ2000

CALORIES: 268.8 | FAT: 6.1g | PROTEIN: 26.7g | CARBS: 33.1g | FIBER: 10.8g

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Loaded veggie and meat chili

This offers a lot of veggies and you cant tell they are in there! Submitted by: SARAHMO4

CALORIES: 113.3 | FAT: 5.3g | PROTEIN: 16g | CARBS: 0g | FIBER: 0g

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Taco & Veggie meat

Submitted by: MOMFIVE3

CALORIES: 131.5 | FAT: 5.9g | PROTEIN: 8.1g | CARBS: 4.8g | FIBER: 0.9g

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bean veggie meat soup

Submitted by: DEBORW13

CALORIES: 188.5 | FAT: 5.9g | PROTEIN: 10.5g | CARBS: 25.8g | FIBER: 7.3g

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Veggie Meat Loaf

Tasty but needs a little workSubmitted by: BELLABELLA126

CALORIES: 203.8 | FAT: 7.4g | PROTEIN: 25.1g | CARBS: 7.5g | FIBER: 1.5g

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All Meat Veggie Chili

paleo chiliSubmitted by: KTPETERS

CALORIES: 308.3 | FAT: 16.1g | PROTEIN: 24.5g | CARBS: 16.7g | FIBER: 4.8g

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Sweet Potato Crusted Meat & Veggie Breakfast Casserole Muffins

A breakfast casserole in muffin form makes it easy to take with you on the go (to eat when you get to work in the mornings).Submitted by: TCMPENICK

CALORIES: 136.9 | FAT: 6.8g | PROTEIN: 14.6g | CARBS: 3.7g | FIBER: 0.6g

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Meat and Veggie Spaghetti Sauce

Meat and Veggie Spaghetti SauceSubmitted by: KELLYJOANISSE

CALORIES: 384.2 | FAT: 20.4g | PROTEIN: 30.1g | CARBS: 22.6g | FIBER: 7.2g

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Cheddar-Veggie Meat Loaf

A small meat loaf that is full of veggies and cheese. Submitted by: SANDYP53

CALORIES: 213.1 | FAT: 7.3g | PROTEIN: 22.3g | CARBS: 11.5g | FIBER: 1.7g

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Veggie & meat breakfast scramble

Great breakfast scramble!Submitted by: BUBBLESKJG

CALORIES: 373.2 | FAT: 24.3g | PROTEIN: 21.2g | CARBS: 11.3g | FIBER: 1.5g

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Veggie-meat burger

My families favorite burgers!Submitted by: KATIEGUNNS

CALORIES: 60.2 | FAT: 2.4g | PROTEIN: 3.8g | CARBS: 6.2g | FIBER: 0.8g

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Veggie Taco Meat

Guiltless taco "meat"Submitted by: LSANDY7

CALORIES: 116.5 | FAT: 0.6g | PROTEIN: 12.2g | CARBS: 15g | FIBER: 4.1g

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Meat and veggie egg bake

Bacon, sausage, spinach and mushroom omelet egg bakeSubmitted by: SMASHLEY989

CALORIES: 379.9 | FAT: 25g | PROTEIN: 32g | CARBS: 4.4g | FIBER: 1.1g

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Ground Meat Veggie Soup

Ground turkey and beef veggie soupSubmitted by: KMJ1980

CALORIES: 122.4 | FAT: 1.8g | PROTEIN: 11.6g | CARBS: 15.8g | FIBER: 4.1g

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Niki's Veggie Turkey Meat Balls / Burgers (a burger = 2-3 MB)

Kirkland ground turkey
shredded veggies
oats
eggSubmitted by: NIKSTER_33

CALORIES: 47.8 | FAT: 1.4g | PROTEIN: 5.9g | CARBS: 3.7g | FIBER: 0.6g

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Veggie Meat Roll-up

Cole slaw wrapped in Roast BeefSubmitted by: GMAQUEENBEE

CALORIES: 277.6 | FAT: 16.8g | PROTEIN: 19.4g | CARBS: 11.3g | FIBER: 5.4g

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Karen's meat and veggie loaf

Submitted by: ROBKA2

CALORIES: 200.7 | FAT: 10g | PROTEIN: 12.2g | CARBS: 16.6g | FIBER: 1.9g

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Yummy Veggie Breakfast Scramble for meat lovers too!

This is my favorite breakfast, it is easy and delicious and good for you. I personally dont love eggs so i make it with one egg for myself and two for my husband who prefers a traditional "scramble". (note calories and serving is based on one egg per serving). Additionally, i make this with a meatless sausage pattie. i love real sausage, but i really love these as well (and i can feel better about!)I usually add a sprinkle of whatever kind of shredded cheese i have in the fridge but have left that out of the ingredients and caloric calculations.Submitted by: MORGSHA

CALORIES: 230.1 | FAT: 12.8g | PROTEIN: 17.5g | CARBS: 11.9g | FIBER: 2.7g

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Incredible! 5.0/5
(1 rating)

Vegan Dad's Veggie Lunch Meat

Vegan Dad rocks!!

http://vegandad.blogspot.com/2008/
06/veggie-lunch-meat.html

I put that it's 10 servings, but I don't actually know yet because I've never made it before. Sorry if this makes your life a calculating mess :)Submitted by: APPIFANIE

CALORIES: 215.4 | FAT: 6.1g | PROTEIN: 27.4g | CARBS: 13.4g | FIBER: 1.6g

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Veggie Meat Recipes

Member Recipes for Veggie Meat