Veggie Meat Recipes

This is a way to get those Veggies in

The vegetables came from my garden. You can make theses and refrigerate for two weeks or freeze them for later use. Makes 16 egg muffins.

Fresh Veggies & Whole Grain Rice Stir Fry. Easy to make. No Meat

*Note rice used is chicken flavored*

Mix of veggies, sweet potato & broth -no meat soup

uncured Niman Ranch breakfast sausage and applegate farms uncured turkey bacon with veggies

Black Bean Soup loaded with Veggies-Mild Salsa

Packed with lots of vegetables this sauce makes a ton! Be sure to freeze some for later.

I'm trying to come up with my own recipe, so we'll see how it goes...

Ground Chicken And Vegetable Meat Loaf.
Tastes just like a regular meat loaf, with the hidden bonus of veggies!

Stir Fry with minimal oil

This is my favorite breakfast, it is easy and delicious and good for you. I personally dont love eggs so i make it with one egg for myself and two for my husband who prefers a traditional "scramble". (note calories and serving is based on one egg per serving). Additionally, i make this with a meatless sausage pattie. i love real sausage, but i really love these as well (and i can feel better about!)I usually add a sprinkle of whatever kind of shredded cheese i have in the fridge but have left that out of the ingredients and caloric calculations.

Vegan Dad rocks!!

http://vegandad.blogspot.com/2008/
06/veggie-lunch-meat.html

I put that it's 10 servings, but I don't actually know yet because I've never made it before. Sorry if this makes your life a calculating mess :)

A whole wheat lasagna with zucchini, spinach, and lean ground sirloin

Adapted from SouthBeach diet crustless quiche cups, no meat and no cheese

fresh veggies and meat at Farmer's Market

A hearty spaghetti sauce that can be made with whatever veggies you have on hand.

This offers a lot of veggies and you cant tell they are in there!

Tasty but needs a little work

paleo chili

A breakfast casserole in muffin form makes it easy to take with you on the go (to eat when you get to work in the mornings).

Meat and Veggie Spaghetti Sauce

A small meat loaf that is full of veggies and cheese.

Great breakfast scramble!

My families favorite burgers!

Guiltless taco "meat"

Bacon, sausage, spinach and mushroom omelet egg bake

Ground turkey and beef veggie soup

Kirkland ground turkey
shredded veggies
oats
egg