veggie breakfast meat scramble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.5
- Total Fat: 6.0 g
- Cholesterol: 22.5 mg
- Sodium: 354.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.1 g
- Protein: 17.4 g
View full nutritional breakdown of veggie breakfast meat scramble calories by ingredient
Introduction
uncured Niman Ranch breakfast sausage and applegate farms uncured turkey bacon with veggies uncured Niman Ranch breakfast sausage and applegate farms uncured turkey bacon with veggiesNumber of Servings: 4
Ingredients
-
2 slices uncured turkey bacon
2 links of Niman Ranch apple cinnamon sausage
1/2 cup yellow bell pepper
1 cup kale
1 cup spinach
1 cup unprepared hasbrown potatoes
1 cup chopped tomatoes
10 egg whites
1 tsp olive oil
Directions
1. heat pan to medium high heat with the olive oil.
2. cook turkey bacon and sausage almost done.
3. add hash brown potatoes and cook about 5 minutes
4. add bell pepper and cook 1-12 min longer
5.add kale spinach and cook to begins to wilt
6. add eggs and season to taste. stir frequently till eggs are cooked to your liking
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TAMCOX.
2. cook turkey bacon and sausage almost done.
3. add hash brown potatoes and cook about 5 minutes
4. add bell pepper and cook 1-12 min longer
5.add kale spinach and cook to begins to wilt
6. add eggs and season to taste. stir frequently till eggs are cooked to your liking
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TAMCOX.