Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 6.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 22.5 mg
Sodium 354.2 mg
Potassium 390.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 17.4 g
Vitamin A 108.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 75.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.5 %
Copper 7.9 %
Folate 7.7 %
Iron 7.5 %
Magnesium 6.0 %
Manganese 17.0 %
Niacin 7.4 %
Pantothenic Acid 3.2 %
Phosphorus 5.1 %
Riboflavin 4.1 %
Selenium 1.1 %
Thiamin 6.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie breakfast meat scramble

View the full veggie breakfast meat scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie breakfast meat scramble

43 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.25 cup)

43 calories of Egg white, fresh, (2.50 large)

43 calories of Niman ranch apple cinnamon breakfast sausage, (0.25 serving)

18 calories of applegate farms uncured turkey bacon, (0.50 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

2 calories of Spinach, fresh, (0.25 cup)


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