Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 100.9 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 19.1 mg |
Sodium | 370.8 mg |
Potassium | 208.4 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 0.4 g |
Sugars | 1.1 g |
Protein | 8.5 g |
Vitamin A | 0.0 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 4.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 3.5 % |
Copper | 4.1 % |
Folate | 0.5 % |
Iron | 3.2 % |
Magnesium | 2.3 % |
Manganese | 2.0 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 7.4 % |
Riboflavin | 1.8 % |
Selenium | 0.7 % |
Thiamin | 2.2 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Omlets
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Omlets
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
22 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 cup)
20 calories of Better 'n' Eggs egg substitute, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Mini Omlets
53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)
22 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.13 cup)
20 calories of Better 'n' Eggs egg substitute, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
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