Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 68.2 mg |
| Sodium | 671.8 mg |
| Potassium | 338.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 23.4 g |
| Vitamin A | 128.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 27.3 % |
| Copper | 4.9 % |
| Folate | 2.7 % |
| Iron | 13.1 % |
| Magnesium | 6.5 % |
| Manganese | 3.6 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 21.3 % |
| Riboflavin | 4.7 % |
| Selenium | 16.6 % |
| Thiamin | 4.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Chicken Salad
View the full BLT Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Chicken Salad
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
6 calories of Onions, raw, (0.13 cup, sliced)
Calories per serving of BLT Chicken Salad
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
6 calories of Onions, raw, (0.13 cup, sliced)
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