BLT Chicken Salad

4.4 of 5 (9)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.2
  • Total Fat: 13.6 g
  • Cholesterol: 68.2 mg
  • Sodium: 671.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.4 g

View full nutritional breakdown of BLT Chicken Salad calories by ingredient
Submitted by:


Easy spin on a BLT Easy spin on a BLT
Number of Servings: 4


    10 oz. Mixed Salad Greens
    9 oz. Grilled Chicken Breast, cut into strips or cubed
    1/2 cup Shredded Cheddar Cheese
    1 cup Cherry tomatoes, halved
    1/2 cup onions, sliced
    4 slices Louis Rich Turkey Bacon, cooked & cut itno 1/2 in pieces
    8 tablespoons Kraft Light done right Ranch Dressing


Toss~ greens with chicken breast strips, cheese, tomatoes, and onion
Spoon ~onto serving platter, sprinkle with bacon
Drizzle ~with dressing

Makes 4 servings of 2 cups each.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDA61982.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    Super Fantastic! - 12/15/11

    Was this review helpful?   yes  No

  • Very Good
    I added a hard boiled egg - 5/26/11

    Was this review helpful?   yes  No

  • I am going to try this. Sounds great! - 1/31/09

    Was this review helpful?   yes  No

  • Very Good
    Solid staple recipe. Easy to make and tasty. - 12/4/08

    Was this review helpful?   yes  No

  • Very Good
    ok- I would have never thought to add bacon (cause I don't eat pork). thank god for turkey bacon! Excellent recipe! - 11/4/07

    Was this review helpful?   yes  No