Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 7.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 50.1 mg
Sodium 360.7 mg
Potassium 133.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 22.3 g
Vitamin A 47.2 %
Vitamin B-12 0.1 %
Vitamin B-6 3.4 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 16.7 %
Copper 2.2 %
Folate 5.0 %
Iron 11.2 %
Magnesium 2.3 %
Manganese 8.8 %
Niacin 4.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.0 %
Riboflavin 3.6 %
Selenium 3.9 %
Thiamin 7.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar-Veggie Meat Loaf

View the full Cheddar-Veggie Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar-Veggie Meat Loaf

120 calories of 93% Lean Ground Beef, (2.67 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

26 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.08 cup)

10 calories of Aldi Fit and Active Egg Substitute, (0.08 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


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