Cheddar-Veggie Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 7.3 g
  • Cholesterol: 50.1 mg
  • Sodium: 360.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.3 g

View full nutritional breakdown of Cheddar-Veggie Meat Loaf calories by ingredient


Introduction

A small meat loaf that is full of veggies and cheese. A small meat loaf that is full of veggies and cheese.
Number of Servings: 6

Ingredients

    1/2 cup Aldi Fit and Active Egg Substitute
    1/2 cup Reduced Fat Shredded Cheddar cheeses, divided
    1/2 cup chopped Onions
    1cup Bread crumbs, dry, grated, seasoned
    1 stalk,celery, chopped
    1 cup, grated Carrots, raw
    1 Med. Green Bell Pepper , chopped
    16 oz 93% Lean Ground Beef
    2 tsp Parsley, dried
    1 clove Garlic, minced
    1/2 tsp Italian Seasoning
    1/2 tsp salt
    1/4 tsp pepper

Tips

May top each loaf with 1/3 strip of turkey bacon. Just add extra calories.


Directions

Preheat oven to 350. Spray a 13 x 9 x 2 pan with cooking spray. Set aside. Combine 1/3 cup cheese and remaining ingredients until well mixed. Shape into 6 small loaves. Bake at 350 for 30-35 minutes or until meat thermometer registers 160 degrees. Sprinkle with remaining cheese and bake for 2-3 more minutes.

Serving Size: Makes 6 small loaves

Number of Servings: 6

Recipe submitted by SparkPeople user SANDYP53.