Peanut Sauce Recipes

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

I made this tonight and served it with a half cup of Jasmine rice. It was very tasty.

New Dieters Cookbook

Delicious Recipie from Penzy Spices. The Sate Seasoning and Rogan Josh seasoning may be found here. Regular curry may be used in place of Rogan Josh if necessary. According to Penzy, each serving is only 220 calories. Either way, it's really tasty!

Delicious and different mix of veggies and chicken with a tasty peanut sauce that you can tweak to your taste preferences. Great served over brown rice.

The subtly sweet peanut sauce blends deliciously in this beef, cabbage and carrot sauté. Spice up the dish with a few dashes of your favorite hot sauce. Serve with udon noodles.

http://www.foodnetwork.com/recipes/rachael
-ray/thai-chicken-wrap-with-spicy-pean
ut-sauce-recipe/index.html

3 servings
you could use more or less but I figured 3 servings to go with the 3 servings of grilled lemon chicken
from elanaspantry.com
but adapted from cleaneating.com

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

Authentic, not from peanut butter!
great for satay and pad thai

Baked chicken breast on a bed of long grain brown rice and carrots, gently covered in peanut sauce.

Super yummy!!

Use my peanut sauce recipe. Makes more than is needed for 1 pound of shrimp, hence the 2 recipes

From FatFreeVeganKitchne

This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious.

Not completely raw, but almost (the peanut sauce is not raw, but could be made that way.) For as healthy as it is, this is SO good. Also, the secret to zuke pasta is lightly steaming the zuke and carrot strips until just warm - you should be able to comfortably touch with fingers. It keeps the zuke firm and doesn't allow it to release too much water.

Delicious Thai style fresh spring roll with peanut sauce. Nutrition info includes the peanut sauce and one makes a great snack or appetizer and two or three makes a healthy, filling lunch. I skip the rice noodles to lower the calories, but feel free to add them.

Fresh Family Cooking by Marla Meridith

delicious chicken w/ a thick flavorful peanut yogurt sauce.

This recipe was created by Caroline Yoder, of The Broccoli Hut, for Peanut Butter & Co.

Makes a great satay for chicken. Use chunky peanut butter if desired. Serve with steamed broccoli or cabbage and sliced pears. Makes 6 servings.

From cleaneatingmag.com