Thai Turkey Burgers with Peanut Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.1
- Total Fat: 11.6 g
- Cholesterol: 80.0 mg
- Sodium: 544.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.4 g
- Protein: 28.7 g
View full nutritional breakdown of Thai Turkey Burgers with Peanut Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb lean ground turkey breast
1/2 cup shredded carrot
1/2 cup finely chopped broccoli
2 Tbsp chopped cilantro
1 green onion, sliced
1/2 tsp red pepper flakes
4 Healthy Life hambuger buns
For the peanut sauce:
2 Tbsp PB2, Prepared
2 tsp no sugar added peanut butter
2 tsp rice vinegar
1 Tbsp lite soy sauce
1 Tbsp water
1 clove garlic
1 tsp sesame oil
1 tsp siracha sauce
1 tsp honey
1/4 tsp ground ginger
Directions
1. In a food processor, combine the peanut butters, rice vinegar, soy sauce, water, garlic, sesame oil, Siracha sauce, honey and ginger and blend until smooth. Reserve 3 Tbsp, set aside.
2. In a large bowl, combine peanut sauce, turkey, carrots, broccoli, green onion, cilantro and red pepper flakes and mix well. Form into 4 equal sized patties.
3. Heat a large skillet over medium-high heat. Cook patties 3 - 4 minutes per side, or until cooked through completely.
3. Place a burger patty on each bun and top with the reserved peanut sauce.
Serving Size: Makes 4 burgers
2. In a large bowl, combine peanut sauce, turkey, carrots, broccoli, green onion, cilantro and red pepper flakes and mix well. Form into 4 equal sized patties.
3. Heat a large skillet over medium-high heat. Cook patties 3 - 4 minutes per side, or until cooked through completely.
3. Place a burger patty on each bun and top with the reserved peanut sauce.
Serving Size: Makes 4 burgers