Thai Turkey Burgers with Peanut Sauce

Thai Turkey Burgers with Peanut Sauce
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.1
  • Total Fat: 11.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 544.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 28.7 g

View full nutritional breakdown of Thai Turkey Burgers with Peanut Sauce calories by ingredient
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Number of Servings: 4


    1 lb lean ground turkey breast
    1/2 cup shredded carrot
    1/2 cup finely chopped broccoli
    2 Tbsp chopped cilantro
    1 green onion, sliced
    1/2 tsp red pepper flakes
    4 Healthy Life hambuger buns

    For the peanut sauce:

    2 Tbsp PB2, Prepared
    2 tsp no sugar added peanut butter
    2 tsp rice vinegar
    1 Tbsp lite soy sauce
    1 Tbsp water
    1 clove garlic
    1 tsp sesame oil
    1 tsp siracha sauce
    1 tsp honey
    1/4 tsp ground ginger


1. In a food processor, combine the peanut butters, rice vinegar, soy sauce, water, garlic, sesame oil, Siracha sauce, honey and ginger and blend until smooth. Reserve 3 Tbsp, set aside.

2. In a large bowl, combine peanut sauce, turkey, carrots, broccoli, green onion, cilantro and red pepper flakes and mix well. Form into 4 equal sized patties.

3. Heat a large skillet over medium-high heat. Cook patties 3 - 4 minutes per side, or until cooked through completely.

3. Place a burger patty on each bun and top with the reserved peanut sauce.

Serving Size: Makes 4 burgers

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