Chicken Stir Fry with Vegetables and Brown Rice
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 387.7
- Total Fat: 3.0 g
- Cholesterol: 32.9 mg
- Sodium: 120.2 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 11.1 g
- Protein: 21.7 g
View full nutritional breakdown of Chicken Stir Fry with Vegetables and Brown Rice calories by ingredient
Introduction
I love to eat this when i'm craving Chinese food but dont want all the extra calories I love to eat this when i'm craving Chinese food but dont want all the extra caloriesNumber of Servings: 1
Ingredients
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2 oz Chicken Breast meat or Tenderloins
1 cup Brown long grain rice
1/2 Red Bell pepper (or any color you like)
3/4 cup chopped carrots (bite sized)
1/2 cup of chopped onion
1/2 cup of sugar snap green beans
Soy sauce (optional)
Directions
Cook rice until tender
Cut up all the vegetables and chicken into bite size pieces. Spray non-stick cooking spay in your pan and add carrots let cook for 5 minutes. Then add chicken. Cook until theres no more pink or its cooked through and add bell pepper and onion. Once the onions and bell pepper are tender add rice and snap green beans stir and serve!
Makes 1 good heaping serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEACHBODYREADY.
Cut up all the vegetables and chicken into bite size pieces. Spray non-stick cooking spay in your pan and add carrots let cook for 5 minutes. Then add chicken. Cook until theres no more pink or its cooked through and add bell pepper and onion. Once the onions and bell pepper are tender add rice and snap green beans stir and serve!
Makes 1 good heaping serving
Number of Servings: 1
Recipe submitted by SparkPeople user BEACHBODYREADY.
Member Ratings For This Recipe
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SMARIBA
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KTLOU73
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RAFFLESMOM
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STARQUEG
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BIRDY666
