Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.7
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 32.9 mg
Sodium 120.2 mg
Potassium 921.2 mg
Total Carbohydrate 70.1 g
Dietary Fiber 11.1 g
Sugars 4.4 g
Protein 21.7 g
Vitamin A 332.2 %
Vitamin B-12 3.6 %
Vitamin B-6 53.2 %
Vitamin C 293.7 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 10.1 %
Copper 20.0 %
Folate 20.5 %
Iron 14.7 %
Magnesium 35.3 %
Manganese 111.7 %
Niacin 56.1 %
Pantothenic Acid 14.8 %
Phosphorus 36.9 %
Riboflavin 15.0 %
Selenium 43.4 %
Thiamin 28.3 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry with Vegetables and Brown Rice

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry with Vegetables and Brown Rice

216 calories of Brown Rice, long grain, (1 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

39 calories of Carrots, raw, (0.75 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

17 calories of Green Beans (snap), (0.50 cup)

Nutrition & Calorie Comments  

This recipe looks great and I have wanted to try it but I have not been able to find sugar snap peas. I may try it with some broccoli or other vegetable instead.
I make this Stir Fry too. I add a bit of chicken boullion. ("Better than Boullion" -in the jar, it has less sodium and lasts forever in the fridge). I sometimes stir in Hoisin Sauce, or Red Chile Paste - so good! Teriyaki, instead of soy, and we skip the Rice, for our Low-Carb version
It was very good. Next time I wouldnt use soy sauce because the sodium is too high
had it with low sodium teryaki sauce.. and also tried it with low sodium soy sauce. I liked the teryaki sauce version much more! Also replaced the snap green beans with brocolli and omitted the onion (just added extra peppers!) I loved this & I'm glad I doubled the recipe cause I loooved it
Great recipe. One other thing I put in stir fry sometimes to add a little protein, is to add some egg white to the pan first and scramble it up, then pull it out before cooking your veggies and add it back in at the end.
I made this all the time and use whatever veggies are in the frig - mushrooms, peppers and sugar snaps are a staple in my house. A little cyanne pepper for some heat goes a long way too. My 18 year son never used to eat veggies now asks for this all the time!
Bamboo for fiber. :)
I made this without the sugar snap green beans and it was really good. The next time I make it I will add more carrots.
I make a similar recipe too. I love cauliflower stir fried but it takes a little longer to cook. I buy the pre cut pkgs to make it quick and easy. I use about 4 cloves of garlic. I use canola oil instead of olive.. and a splash of low sodium soy sauce at the end. Makes the house smell yummy.