This cajun blackened chicken recipe is spicy, healthy, and a family favorite.
A hearty beef and potato stew. Combine the ingredients the night before, set it too cook in the morning and come home to a fresh meal.
A spicy Cajun twist to the familiar Caesar salad.
Cajun-style side dish
Cajun rice and sausage dish
A traditional cajun recipe.
Cajun, Sage & Garlic Grilled Chops
Low Sodium Cajun
A very tasty, easy, low calorie version of a Cajun favorite!
Another IBS recipe
This is a yummy side dish, even my non sweet potato kids love it!
good for using salmom
A terrific dish of chicken in a red wine sauce.
Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.
Spicy but nicey!
DELICIOUS! Spicy, but not too hot.
A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!
Trying to get a bit of taste and health into a good and tasty summer food. The combination of the different tastes are excellent.
This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.
This is my healthy version of shrimp and sausage etoufee. It's very filling!
Low fat, Low carb, great taste
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!
This is a quick and easy, low calorie - high protein Breakfast!