Cajun Lentil Patties - Vegan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 12.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 6.0 g
- Protein: 9.5 g
View full nutritional breakdown of Cajun Lentil Patties - Vegan calories by ingredient
Introduction
Spicy but nicey! Spicy but nicey!Number of Servings: 6
Ingredients
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2 cups of lentils, cooked according to instructions
1 cup soft tofu
1 medium onion, diced
6 medium mushrooms, diced
1 medium carrot, grated
2 cloves garlic, diced
1 teaspoon Cajun seasoning
half teaspoon Italian mixed herbs
salt
freshly gound black pepper
Olive oil for frying
Directions
Fry the mushroom in the olive oil for 5 minutes, stirring regularly. Add the grated carrot, onion and garlic and cook for another 5 minutes. Add the lentils, tofu, Cajun seasoning and herbs.
Cook for 10 minutes stirring regularly. The mixture will all clump together.
Season with salt and freshly grated black pepper.
Leave to cool.
When cool enough to handle shape into small patties.
Fry in a small amount of olive oil for 5 minutes on each side.
Number of Servings: 6
Recipe submitted by SparkPeople user TREEHUGGER73.
Cook for 10 minutes stirring regularly. The mixture will all clump together.
Season with salt and freshly grated black pepper.
Leave to cool.
When cool enough to handle shape into small patties.
Fry in a small amount of olive oil for 5 minutes on each side.
Number of Servings: 6
Recipe submitted by SparkPeople user TREEHUGGER73.
Member Ratings For This Recipe
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JUXTAUMINO
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CINA90
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ECJULIEN
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CD13413002
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MANY2GO