Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.9 mg |
| Potassium | 404.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.1 g |
| Protein | 9.5 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.2 % |
| Calcium | 6.6 % |
| Copper | 15.1 % |
| Folate | 36.2 % |
| Iron | 15.7 % |
| Magnesium | 9.8 % |
| Manganese | 27.1 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.7 % |
| Selenium | 10.5 % |
| Thiamin | 10.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Lentil Patties - Vegan
View the full Cajun Lentil Patties - Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Lentil Patties - Vegan
76 calories of Lentils, (0.33 cup)
26 calories of Tofu, soft, (0.17 cup (1/2" cubes))
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Cajun Lentil Patties - Vegan
76 calories of Lentils, (0.33 cup)
26 calories of Tofu, soft, (0.17 cup (1/2" cubes))
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Garlic, (0.33 cloves)
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