Vegan Moroccan-Style Chickpeas

94SHARES
Vegan Moroccan-Style Chickpeas

4.4 of 5 (176)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 817.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Vegan Moroccan-Style Chickpeas calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Everyone will love this simple dish that's full of flavor! Everyone will love this simple dish that's full of flavor!
Number of Servings: 5

Ingredients

    1 can (15.5 oz)chickpeas, rinsed and drained
    1 can tomatoes with green chilies
    1/2 cup diced onions
    2 cloves garlic, minced
    1 tbsp extra virgin olive oil
    1 tbsp ground cumin
    1/2 tbsp ground ginger
    1 tbsp ground coriander
    3/4 cup vegetable broth
    Salt and pepper, to taste

Directions

Saute garlic and onion in olive oil over medium heat for about two minutes.
Stir in cumin, ginger and coriander.
Cook until onion is tender.
Add chickpeas, vegetable broth and tomatoes with juice and bring to a boil. Cover and simmer for ten minutes.
Serve alone or with brown rice and steamed green beans.

Number of Servings: 5

Recipe submitted by SparkPeople user SMOKINGSBADFORU.

94SHARES

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    48 of 49 people found this review helpful
    Loved the spice combo. Tried this thickened with a little cornstarch & served in homemade whole wheat pita bread. Also wilted some fresh baby spinach at the end of cooking & stirred it in - a nice addition. - 5/20/08

    Was this review helpful?   yes  No

  • Incredible!
    28 of 29 people found this review helpful
    Made this three times now... delicious! Quick and easy! Have made it with plain tomatoes, Ro-Tel lime & cilantro, and Ro-Tel with green chili's. Great served over quinoa. Thanks! - 1/18/09

    Was this review helpful?   yes  No

  • Incredible!
    21 of 21 people found this review helpful
    Fabulous! My whole family loved it. I didn't have tomatoes with green chilies so just used diced tomatoes ,I also added a seeded and diced zucchini to it. Served over brown rice was a meal for my veggie daughter and a side dish for the rest of us. Will definitely make again! - 1/28/08

    Was this review helpful?   yes  No

  • Incredible!
    18 of 18 people found this review helpful
    Wow! Not only is this a great balance of nutrients, low fat and high fiber, the FLAVORS are perfect complements and it's SO QUICK! I did rinse the chickpeas then mashed everything toward the end of cooking time -ummmm creamy! Served it over a mound of shredded, sauted kale!! Lite & Luscious! - 10/1/07

    Was this review helpful?   yes  No

  • Incredible!
    16 of 16 people found this review helpful
    This was really yummy! I used minced fresh ginger, and added fresh spinach. A simple and delicious weeknight dinner. - 1/16/08

    Was this review helpful?   yes  No
See All Comments