Cream Cheese Spinach Dip

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 3.9 g
  • Cholesterol: 17.6 mg
  • Sodium: 471.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Cream Cheese Spinach Dip calories by ingredient


Low fat, Low carb, great taste Low fat, Low carb, great taste
Number of Servings: 8


    1 pkg Lipton Vegtabe Soup Mix
    6 oz Fat Free cream cheese
    10 oz frozen spinach
    1/2 C Fat Free Yogurt
    8 oz Light sour cream


Let cream cheese get soft. Stir till creamy. Defrost spinach. Microwave for 2 minutes on high and drain water. Add softened cream cheese and mix well. Add sour cream, yogurt, and soup mix. To spice it up I add a little cajun sprinkle and a few shots of hot sauce. Chill for about 1 hour. Goes great with baked tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user MROGE90.

Member Ratings For This Recipe

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    used onion soup mix instead of veggie and it was so good there was nothing left!! - 12/14/11

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    I'm sorry but I thought it was terrible. Not very good flavor at all. My hubby thought the same thing. Like it was missing something. - 5/28/09

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    I make this for every get together that I have. My friends, family, and 4 year old daughter LOVE it with Stacy's pita chips. I always get requests for it every time I have a party! I love this recipe :) - 4/12/09

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    Loved it!! - 8/17/08

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    I made this for my friends 40th wedding ani and it went down a real treat everyone wanted the recipy. I most certainly will make this again and hope others try this lovely dip. Very very nice. - 5/4/08