Cornmeal-Crusted Cajun Catfish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 293.7
- Total Fat: 14.0 g
- Cholesterol: 108.8 mg
- Sodium: 139.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.7 g
- Protein: 32.6 g
View full nutritional breakdown of Cornmeal-Crusted Cajun Catfish calories by ingredient
Introduction
Another IBS recipe Another IBS recipeNumber of Servings: 4
Ingredients
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1 1/2 lbs. catfish fillets, rinsed and dried
1/3 cup yellow cornmeal
2 teaspoons Cajun seasoning
french bread for serving
Directions
Combine Cajun seasoning and cornmeal in a large pie plate. Coat the catfish fillets evenly on all sides with the cornmeal mixture. Heat a large non-stick skillet over meduim heat, spray pan with cooking oil, and cook catfish until golden brown and crispy on both sides and cooked through at the center. Squeeze fresh lemon over the fish and serve.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOGOGERTIE.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GOGOGERTIE.
Member Ratings For This Recipe
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CD8842178
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CD10578982
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SUPERBABYSMOM
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AMANDAWELL
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KIMIJO2