Okra & Tomatoes


3.7 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.8 g

View full nutritional breakdown of Okra & Tomatoes calories by ingredient
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Cajun-style side dish Cajun-style side dish
Number of Servings: 4


    2 cups cut okra, fresh or frozen
    1 medium onion, chopped
    2 large tomatoes, chopped
    1 seeded, chopped hot pepper OR red pepper flakes to taste
    1 tsp. sugar
    1/2 tsp black pepper
    1 beef bouillon cube
    1/2 cup water
    2 tbsp olive oil


Using a heavy frying pan, heat oil and cook okra until no longer "ropey".
Add onion and pepper, cook until tender.
Add tomatoes and seasonings.
Dissolve bouillon cube in warm water and add to pan.
Cover and cook on low about 30 minutes or until okra is done.

Number of Servings: 4

Recipe submitted by SparkPeople user LANABERNICE.


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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I make somthing similar and call it bhindi bhaji (which means okra curry). I add tumeric and cumin (a little whole and some ground) and some garlic. I use very little water to cook the okra and a dash of lemon juice to assist with removing the stickyness (add just before okra is cooked). YUM - 8/29/08

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  • I love okra and this is excellent. I often use a 16 ounce bag of frozen whole okra, some bell pepper slices and banana pepper rings. First I saute onions; add tomatoes and peppers; put okra on top. Add a little water if dry, cover and simmer until okra is tender but still bright green-no slime. - 2/12/13

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  • I made this tonight w/o the beef boullion and water. It turned out to still be tasty. - 6/8/12

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  • Love it! - 2/6/11

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  • I made this with garlic, tumeric, and cumin like hydrate suggested then mixed it into whole wheat pasta...yuuuuum! - 7/13/10

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