Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.7 mg |
| Potassium | 367.4 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 2.8 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 7.4 % |
| Copper | 8.0 % |
| Folate | 14.4 % |
| Iron | 4.7 % |
| Magnesium | 10.8 % |
| Manganese | 19.8 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 11.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra & Tomatoes
View the full Okra & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra & Tomatoes
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
18 calories of Okra, (0.50 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Okra & Tomatoes
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
18 calories of Okra, (0.50 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Pepper, black, (0.13 tsp)
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